Post Date August, 26 2023
What are the reasons for irregular menstruation? Menstruation is something that every woman must experience, but not every woman's menstrual situation is the same. Some women may also experience irregular menstruation, and there are many reasons for irregular menstruation. The following section will explain the specific reasons.
The culprit of menstrual irregularities
One of the main culprits: stress
Women of childbearing age, if subjected to long-term stress, can inhibit the function of the pituitary gland, causing the ovaries to no longer ovulate and estrogen secretion, leading to menstrual disorders. Similarly, long-term depression or poor mood can also lead to menstrual disorders.
☆ Warm tips
1. Relieve mental stress. After work, do some full body exercises, such as swimming, running, fitness dancing, etc., 1-2 times a week, 30 minutes each time.
2. Eat more bananas, Cabbage, potatoes, shrimp, chocolate, ham, corn, tomatoes and other food with decompression effect.
Culprit two: greed
Some women do not pay attention to keeping warm during menstruation, such as eating ice cream, ice cream and other cold foods during menstruation, or wearing thin clothes during beautiful winters. As we all know, these behaviors will shrink the blood vessels in the pelvic cavity, leading to ovarian dysfunction, Hypomenorrhea, and even amenorrhea.
☆ Warm tips
During menstruation, attention should be paid to preventing cold and dampness, avoiding rain, wading, swimming, drinking cold drinks, etc., especially to prevent colds in the lower body.
2. You can eat more food such as scallions, beans, pumpkins, garlic, ginger, chestnuts, oranges, etc.
Culprit three: electromagnetic waves
Modern people cannot live without mobile phones, computers, DV machines, frying pans, vacuum cleaners, refrigerators, and other appliances. But many women are unaware that various household appliances and electronic devices generate different electromagnetic waves during use. These electromagnetic waves have long-term effects on the human body, affecting women's endocrine and reproductive functions, leading to endocrine and menstrual disorders.
☆ Warm tips
1. When operating the computer in daily life, protective measures should be taken.
2. Install a hands-free speaker on your phone and it is best not to use your phone for long periods of time.
3. Avoid using various electrical appliances simultaneously. Also, do not leave the refrigerator in the bedroom.
4. Drink green tea regularly and eat green tea rich in vitamin A. C protein foods can effectively prevent or reduce the harm of electromagnetic waves to the human body.
