Is menstrual irregularities caused by female masturbation? 8 major conditioning methods to help you get rid of menstrual irregularities

Many women in life have the habit of masturbating, whether they are adults or minors. They always ask girls if masturbation can cause menstrual irregularities?

Can female masturbation cause menstrual irregularities?

According to experts, there is no direct connection between Menstrual cycle and masturbation.

The specific reasons are as follows:

The orderly metabolism of sex hormones in the body controls ovarian function and changes in the endometrium. This rule will not change with the mechanical stimulation of masturbation itself, just like the sexual life after marriage will not directly interfere with the Menstrual cycle rule.

The irregular menstruation of girls is mainly due to the immature and perfect metabolism of sex hormones, which are easily disturbed by mental stress, environmental changes, climate change, and malnutrition, hindering ovarian function, resulting in an increase in menstrual blood or prolonged menstruation.

If a girl's mental and psychological state is relatively stable, even if masturbation does not cause too much fear and tension, it will not lead to irregular menstruation; On the contrary, girls have obvious psychological effects of masturbation, fear, self blame, tension, anxiety, and fear of masturbation, which interfere with the command center of the cerebral cortex and sometimes inevitably lead to irregular menstruation.

How to regulate irregular menstruation?

1. Adjusting the etiology

For pathological reasons, corresponding adjustments should be made based on their specific causes.

2. Adjusting the cycle

Estrogen and Progestogen can be treated singly or jointly, and can also be treated with traditional Chinese medicine.

3. Stop bleeding and correct anemia

Long menstrual period and large menstrual volume. In addition to general hemostatic measures, hormone or curettage can be chosen as appropriate for hemostasis. Oral blood tonics or infusion conditioning.

4. Pay attention to the hygiene and cleanliness of the external genitalia

Women must never engage in sexual activity during menstruation. People with high menstrual blood should avoid eating brown sugar. Underwear should be made of soft cotton, with good ventilation and breathability. It should be washed and changed frequently, and the changed underwear should be dried in the sun.

5. Develop a good routine

Women should develop the habit of regular work and rest, not staying up late, not sleeping, not smoking and drinking, Binge eating, wearing clothes moderately, and developing the habit of cleaning the vulva with warm water every night before going to bed, especially paying attention to menstrual hygiene.

6. Exercise methods to regulate menstruation

Women should choose aerobic exercise that is suitable for their physical condition, such as walking, jogging, dancing, mountain climbing, playing ball, etc. Swimming should avoid menstruation and bacterial invasion that can cause infections. Enhance physical fitness and regulate endocrine balance through exercise.