Post Date April, 15 2023
Male erections in sex, but not for a long time, will certainly affect the nature, and will also bring great psychological impact to male friends. If you want to prevent this situation, first investigate the reasons
Three Reasons for Male Erections Not Lasting
1、 Mental problems with too short erection time: too much long-term libido, too much pornography, too much masturbation, emotional tension, excitement increases the excitement of the cortex center, the excitement of the spinal ejaculation center also increases, and the erection time is too short.
2、 Local stimulation such as long foreskin and phimosis: the foreskin of penis is too long, the underwear is too tight to stimulate the glans of penis, or watching pornographic novels, movie videos cause temporary excitement, and the erection time is too short.
3、 Organic problems with short erection time: Some organic diseases are easy to cause the phenomenon of short erection time. What is the reason for the short erection of men? For example, the stimulation of inflammation such as urethritis, prostatitis and seminal caruncle inflammation can reduce the excitability of the ejaculation center, which can easily lead to too short erection time, increased sensitivity of the penile frenulum, and excessive traction in the couple's life can also lead to too short erection time.
Self-care methods for impotence
（1） The patients with impotence and premature ejaculation should do the following in their daily life.
(1) Sex should not be excessive. Frequent sexual life will cause impotence and premature ejaculation. This patient has already suffered from impotence. In order to restore normal married life, we must feed our spirit.
(2) Avoid excessive fatigue and insufficient sleep. Healthy people will also have impotence and premature ejaculation when they are overworked and lack of sleep. Therefore, patients with impotence and premature ejaculation should not overwork and keep good sleep.
(3) Avoid masturbation. Masturbation will aggravate impotence and premature ejaculation. After illness, you should stop masturbating.
(2) Psychological adjustment method is mainly used to eliminate tension. Some patients worry about the failure of sexual intercourse, and even fear. This is the cause of impotence and premature ejaculation. Have confidence in your own performance. Don't take the occasional penis erection that is not firm, full of energy, and ejaculation that is too fast as impotence and premature ejaculation, and don't have ideological burden. Focusing on sexual intercourse can often improve the success rate of sexual intercourse.
（3） Diet regulation: It is beneficial to improve impotence and premature ejaculation by regularly eating foods that can help yang and strengthen kidney. Such foods include dog meat, mutton, sparrow, sheep kidney, bullwhip, animal viscera, walnut meat, etc. At the same time, we should also stop smoking and drinking.
