Is it normal to wake up in the morning with a severe erection? What do I need to do to make my penis erection more durable

Young men are more likely to have an erection in the morning, which refers to a natural erection of the penis between 4 and 7 am, without being controlled by the situation, movements, or thinking. Morning erection is an important manifestation and indicator of normal function and strength. The medical community has not yet reached a consensus on why an erection should occur in the morning. Understand the knowledge of penile erection.

Is penile erection normal in the morning?

In addition to external stimuli that can cause penile erection in normal males, the reflex effect of internal organs can also cause penile erection.

The most obvious is the common penile erection before waking up in the morning. This is a normal physiological phenomenon, medically known as morning erection.

The reasons for penile erection in the morning: firstly, the concentration of male testosterone in the blood reaches its peak in the morning, which has the effect of stimulating penile erection. Secondly, the frequency of nocturnal urination is relatively reduced, and urine fills the bladder, increasing the pressure inside the bladder. In addition, other triggers such as sexual dreams, sleep posture, and stimulation of bedding can also cause penile reflex erections.

According to research data from a certain scholar in the United States, males between the ages of 20 and 30 experience more morning penile erections than middle-aged and elderly individuals. A German doctor also studied this physiological phenomenon. He found that during the period of male illness, the number of penile morning erections was significantly lower than that during healthy times, and penile morning erections are one of the reference indicators for observing male sexual ability and health status.

How to self check for normal penile erection?

Normal situation: Normal libido, fast erection response, erection duration disappears after ejaculation or interruption of sexual intercourse, erection hardness can be freely inserted into the vagina, sexual pleasure is good, sexual frequency does not change significantly, masturbation and erection response are normal.

Mild: The sexual desire is basically normal, the erection response is rapid, the erection duration is unstable, and sometimes it cannot be sustained. The erection hardness sometimes occurs, and it cannot be placed in the vagina. The sexual pleasure is basically normal, the frequency of sexual intercourse is less than before, and the masturbation erection response is basically normal. Moderate: Decreased libido, slow erection response, inability to sustain an erection, insufficient erection hardness compared to insertion into the vagina, disappearance of sexual pleasure, significant reduction in sexual intercourse frequency, and reluctance to masturbate and erect. Severe: The desire for sexual desire disappears, the erection response completely disappears, and the persistence of the penis erection cannot be discussed. It can be completely inserted into the vagina without sexual pleasure.

Diagnose whether there are several parameters such as ① the speed of penile erection response, ② the duration, and ③ the hardness of penile erection. People with difficulties in these aspects can consider penile erection dysfunction.

How to make penile erection more durable?

1. Choose your preferred foreplay style

The way one likes or is accustomed to foreplay can stimulate enthusiasm on the one hand, and alleviate anxiety on the other hand, making an erection more lasting. But this does not mean that one can completely ignore their partner's feelings. Choose mutually satisfactory methods, maintain a stable erection status, and strive to enhance her sexiness.

2. Wearing a condom

If the size of the condom is not suitable or not worn, men may feel uncomfortable, sexual behavior is restricted, and erections will naturally decrease. If you feel that the condom is too tight or loose, you should replace it immediately. However, it is important to pay attention to so-called effect enhancing condoms, which contain anesthetics and reduce sensory stimulation, allowing men to last longer. But this can also make a few people feel less pleasure or even unable to have an erection.

3. Use some lubricant

If you haven't been intimate for a long time, or if both of you are a bit nervous, women's muscles will tighten and their self-lubrication will decrease. After wearing a condom, it is best for men to apply some extra lubricant on the front end, which can be used as part of foreplay and make entry smoother, helping to avoid erectile problems.