Sexual Health
Is it harmful to fall asleep after sex? What are the bad habits that everyone has after sexual intercourse
Sex itself is simple and beautiful, and both men and women can derive pleasure from sex. But sex is equivalent to intense exercise, especially for men who have been "exercising" all the time. After a sexual encounter, they feel exhausted all over the body, and most men fall asleep after sex, unaware that this can bring many hazards.
What is the harm of falling asleep after sex?
1. Affects the relationship between husband and wife
Women are sensitive animals who hope to caress or talk to each other after sexual intercourse. But if men fall asleep, it will inevitably create a significant psychological gap for women and affect the relationship between husband and wife. The perfect and harmonious sex life not only has foreplay to lay the foundation, but also can not ignore the afterplay, which can show the attitude of men towards Sexual partner and let women feel loved.
2. Easy to generate negative emotions
If a woman's mind is sensitive and delicate, and a man falls asleep without any communication after sexual activity, it will leave a shadow on the woman's psychology, leading to negative emotions such as irritability, anxiety, or depression, and even leading to endocrine disorders.
3. Reduce sleep quality
Most couples schedule their sexual activity before bedtime. If there is no physical or psychological satisfaction during sexual activity, it will inevitably affect the quality of sleep and even lead to insomnia. Especially falling asleep after sexual intercourse can make the other party more physically uncomfortable and feel empty, leading to them tossing and turning in bed and unable to sleep.
4. Increase fatigue
During sexual intercourse, men can produce a large amount of hormones, including melanocortin, which has a hypnotic effect. Therefore, after sexual intercourse, men may feel sleepy, but falling asleep after sex can actually affect their physical health. Because the muscles and nerves throughout the body are highly tense after sexual activity, hormone secretion reaches its peak, and falling asleep can cause fatigue and drowsiness reflex, thereby prolonging fatigue, causing people to become more sleepy and tired as they sleep.
Which two bad habits should I break after sexual intercourse?
1. Drink cold drinks
A perfect sexual life is equivalent to engaging in intense exercise, which not only consumes physical strength and energy, but also causes a large amount of water loss. After sex, people often feel hot and thirsty. A considerable number of people want to drink iced drinks immediately, which can make their bodies feel comfortable temporarily, but will cause irreversible damage to Gastric mucosa. Because there will be a lot of blood flowing to the limbs during sex, and the amount of blood in the intestines will also be reduced. Eating raw and cold food is bound to stimulate the Gastric mucosa, causing diarrhea, abdominal pain or Gastroenteritis.