Is it good to eat bananas during menstruation? Can I eat bananas during my menstrual period

Bananas are one of many fruits. Bananas have high nutritional value, and eating them has many benefits. So, how about eating bananas during menstruation? To help you, let's introduce whether it's good to eat bananas during menstruation.

Is it good to eat bananas during menstruation?

During menstruation, one should eat some bananas because bananas are also known as happy fruits. However, women are prone to irritability during menstruation, which is harmful to the body, so eating some bananas is beneficial! Even better is to drink eggnog (rice wine with eggs), it's really great!

People with a cold body cannot eat bananas because they are very cold and can harm yang. Bananas have a menstrual effect and may reduce menstrual flow, leading to irregular menstruation. Try to eat fewer or no bananas during menstruation.

Those who are physically weak and cold cannot eat bananas because they are very cold and harm Yang. You can eat bananas during your menstrual period. Bananas are rich in many trace elements, most of which are potassium. Excessive blood loss during menstruation can lead to a lack of trace elements in the body, and a moderate amount of bananas is beneficial for the body.

Menstrual maintenance:

Try not to wash your hair during the physiological period. If you have to wash it, try to do it at noon. After washing your hair, make sure to blow dry immediately.

2. During the physiological period, pay attention to keeping warm, that is, blow less cold air and wear more clothes in a cold air room.

3. Avoid drinking cold drinks. Drinking ice water will prevent the smooth discharge of contaminated blood.

4. Eating sweets helps with blood metabolism.

Can I eat bananas during my menstrual period?

Bananas contain almost all vitamins and minerals, making it easy to absorb various nutrients from bananas. Bananas contain a large amount of potassium and magnesium. Potassium can prevent elevated blood pressure and muscle spasms; Magnesium has the effect of eliminating fatigue.

You can eat an appropriate amount of bananas during your menstrual period. Bananas are also known as happy fruits, and menstrual women are prone to irritability. Eating some bananas is good. But at the same time, bananas are very cold, which harms yang qi. Bananas have the effect of menstruation, which may reduce menstrual flow and lead to irregular menstruation. Therefore, it is not advisable to eat more bananas during menstruation.

However, some cold foods should not be consumed too much, such as ice products, winter melon, eggplant, loofah, cucumber, winter melon, crab, snail, kelp, bamboo shoots, oranges, pears, grapefruit, watermelon, etc., as well as spicy foods such as sour plums, immature sour fruits or fried, pepper, pepper, mustard, etc., should also be avoided during menstruation to avoid causing blood congestion.