If you often go to the gym, you will see many men who train hard and few women. Many men have a strong sense of self-discipline and know the importance of health to people. They are willing to spend time on fitness activities, but women are lazy. Among many fitness exercises, jogging can exercise all functions of men in all aspects. Let's introduce it to you.
1. Heart
Keeping running will give you a powerful heart and cardiovascular system. While increasing the maximum oxygen uptake, the amount of oxygen delivered to all organs of the body is greatly increased, and the work quality of all organs is naturally greatly improved. In addition, middle and long distance running will accelerate blood circulation and make coronary artery have enough blood to supply the heart muscle, thus preventing various heart diseases. Through the movement of lower limbs, it can promote the venous blood flow back to the heart and prevent the formation of venous thrombosis.
2. Lung and respiratory system
Long-term middle and long distance running exercises can strengthen lung function and increase vital capacity - regular long distance running can develop respiratory muscles of the lungs, increase the volume of air change each time, and enhance lung function. Running can increase the lung capacity from 5.8 liters to 6.2 liters on average, and at the same time, the amount of oxygen carried in the blood will also be greatly increased.
3. Abdomen
A flat or obvious abdominal groove is the dream of many people. The advice of many fitness coaches and the practice of online crazy abdominal muscle rippers can help you to strengthen your abdominal muscles, but you also need to remove the thick fat wrapper outside the abdominal muscles through aerobic exercise such as running. Of course, we should stick to it, because the belly fat is the most cunning. If you relax a little, it will fight back.
Research shows that 30 minutes of uniform jogging can burn more than 390 calories. Compared with the same time, cycling and tennis can only burn 277 calories and 272 calories respectively. So, if you love the right sports, you can get a satisfied figure faster.
4. Legs
The muscle tissue of people who often run will also change. After a period of exercise, you will find that the leg muscles will become very strong and beautiful. Continuous running with small steps can stimulate the protective response of the body, promote blood circulation, accelerate blood flow to the brain, and regulate the function of the brain temperature center.
When jogging, men's heart function will be enhanced, and the blood circulation at this time is very fast, which is conducive to prepayment of cardiovascular disease. When running, men will carry out various breathing activities. Vital capacity was improved. Abdominal muscles are the dream of all men, and jogging can help men do it. Finally, men's leg muscles will become very strong when jogging, which will make men's figure more perfect.