Is it exercise for office workers to maintain sexual activity and physical strength? What are the exercise methods for improving sexual performance

Sex requires not only skill, but also physical strength. Because having sex is equivalent to running 3000 meters, it can be imagined how high the physical requirements of sex are. But now there are so many office workers, and everyone is facing the computer all day. The exercise time is greatly reduced, and the body is not as good as before. How can we maintain physical strength at this time?

Back then, Aniston said, "My favorite exercise equipment was my husband Brad Pitt and our bed." This physical activity required a lot of energy, and soon she was exhausted and panting heavily, which was too scenic; This physical labor requires your organs to be sharp enough to achieve maximum benefits. Its magic weapon is exercise.

Research has found that elderly people in their late sixties can still engage in real life sexual activity thanks to regular exercise. One of the cooperative exercises in medicine for the treatment of "non lifting" and "frigidity" is exercise.

How do office workers maintain their physical strength for sexual activity

Purpose - Exercise the waist, back, arms, arms, and legs. On weekdays, you can do more Push-up, dumbbells, single and parallel bars, etc.

Recommended Sports 1: Football

Sexual muscle exercise: Various sexual positions rely heavily on leg support, such as men having strong and powerful legs like football players and a stable lower pelvis, allowing them to easily handle various tricky movements.

Recommended Exercise 2: Frog Swimming

Sexual muscle exercise: Frog swimming can train legs and expand chest; And swimming can improve Vital capacity and endurance.

Recommended Exercise 3: Riding Horses

Sexual muscle exercise: It can exercise the agility and coordination of the male body, and can also exercise the muscles of the male body, especially the leg muscles, making men more brave and powerful.

Recommended Exercise 4: Stretching the Back

Usually, after sexual activity, men feel heavy and sour in their bodies, with a sense of fatigue that cannot be resolved. It is recommended to do exercises to stretch their spine after sex and before going to bed.

Sexual muscle exercise: Keep your back straight, hands straight, and try to lift yourself up as much as possible, feeling like you're pulling yourself up.

Several Life Details of Improving Sexual Ability

Life lies in exercise, and a man's sexual function is comparable to his life and requires exercise. But many men will say, 'With so much work every day, how can I have time to exercise?'? Actually, it's very simple. The editor will teach you some exercise methods when taking the bus, which can enhance your sexual ability. Many men take public transportation to work, so it's important to grasp these moments and exercise cleverly.