Is it better to have early or delayed menstruation? Seven Secrets of Physiological Day Health Care

The menstrual cycle of women is generally 28 to 30 days, and the length of the cycle varies from person to person. Generally speaking, an early or delayed menstruation of 7 days can be considered a normal range, but if the menstrual cycle is delayed for more than 7 days in the future, it is called delayed menstruation. There are many reasons that can affect early or delayed menstruation. So, is it better to have your period earlier or later? How should I take care of myself during my holiday?

Is it better for women to have early or delayed menstruation?

1. Women under 35 years old

The menstrual cycle pattern is certainly good, but simply advancing or delaying it still depends on age. Young women under 35 years old do not have to worry about premature or delayed menstruation. Emotional instability, emotional impulsiveness, environmental changes, pregnancy, abortion, childbirth, and other factors can lead to early or delayed menstruation in young women.

2. Women over 40 years old

For women over 40 years old, as they enter middle age, their physical condition is no longer as good as their menstrual cycle. Generally speaking, delayed menstruation is always better than early menstruation. Occasionally, it is not a problem to be early once or twice, and everyone will be affected by psychological pressure. However, if a new rule is established in advance every month, such as the rule of once every 30 days now every 26 days, it may be the initial manifestation of menopause.

The shortened menstrual interval is due to a decrease in follicle reserve. After receiving feedback from the ovaries, the pituitary gland immediately increases the basal value of follicle stimulating hormone (which has always been the value), further stimulating the growth of the remaining follicles. This is the menopausal transition period, about 5 to 6 years, estrogen normal height. Due to the rapid growth of follicles, the period from the beginning of follicles to ovulation is shortened, and the entire menstrual interval is also shortened. In a sense, menstruation is advanced. Don't worry, most menopausal women are in their early 50s. After all, menopause at the age of 45 or below is only a rare occurrence.

How to maintain good health during menstruation?

1. Cleaning and hygiene

During menstruation, it is important to keep the external genitalia clean. Wash the external genitalia with warm water every night. It is not advisable to take a tub or sitz bath, but rather take a shower; Sanitary napkins and paper should be soft and clean, preferably disinfected under high pressure (commercially available); Menstrual bands and underwear should be changed and washed frequently to reduce the stimulation of blood stains on the external genitalia and inner thighs. After washing, they should be scalded with water and dried in the sun before use; Menstrual pads should be disinfected with gauze and toilet paper. After defecation, wipe from front to back to prevent dirt from entering the vagina and causing vaginitis or uterine inflammation.