Post Date April, 15 2023
For Chinese people who are accustomed to "sleeping in unison", sleeping naked is like "coming to the point", which is hard to accept for the time being. Experts said that in fact, men's scientific and reasonable choice of naked sleep does have many benefits, especially for male reproductive health.
Many men feel embarrassed to sleep naked at first. In fact, comfort is a human instinct. As long as it is for comfort and health, dressing and undressing are reasonable.
Modern people have a fast pace of life, and daily sleep has become an important link to restore physical fitness and ensure health. After a busy day, undressing and sleeping is beneficial to the circulation of qi and blood, and makes the body's yang flow freely. If you sleep with clothes, especially wearing some fashionable tight underwear, it may affect the circulation of qi and blood, inhibit the yang, and is not beneficial to sexual function.
Experts pointed out that male underpants are too tight, which will increase the temperature of the scrotum, lead to sperm production and development disorders, and reduce male sexual ability; At the same time, tight underwear will also cause strong friction and compression to the genitals, resulting in abnormal erectile function, frequent ejaculation, and affect blood circulation and normal ejaculation. Sleeping naked can make testicular temperature drop, sperm become more active, and sexual desire naturally increase.
"Qianjin Yaofang Daolin Yang Xing" said: "Wet clothes and sweaty clothes can't last long, which makes people sore and itchy." Young and middle-aged people with abundant yang and vigorous blood, as well as male friends with thicker thighs and fatter body, often wake up and find more sweat in the groin, inner thighs and other private places. During sleep, underwear absorbs sweat and secretions. Damp and airtight parts are easy to allow bacteria to breed and multiply. Over time, it will lead to accumulation of damp heat and itching of wet sores
In summer, wet underwear is more likely to increase the chance of pathogens entering the urethral orifice, and even cause infection of the urinary system and reproductive system organs. Choosing to sleep naked can avoid the above problems, enhance the secretion of sebaceous glands and sweat glands, facilitate the excretion and heat dissipation of the skin, and avoid itching and discomfort.
Chinese traditional health care advocates ease and softness, and often has a childlike heart. "Childlike heart" refers to a pure, comfortable and open-minded mind like a newborn child, which is also the basis for a healthy body and mind. Therefore, the most important thing to choose to sleep naked is to completely relax psychologically, and first of all to be able to face your body freely and frankly.
