Is it appropriate to have sex twice a week? Here is the scientific method for calculating sexual frequency

Do you know the relationship between sexual frequency and health? The frequency of sexual intercourse is calculated by multiplying the first digit of one's age by 9, and the ten digits of the product represent the number of days a sexual cycle lasts, while the ones represent the expected frequency of sexual intercourse. Below, the editor will introduce you to the frequency of sexual activity and health.

Sexual frequency and health

Many readers have asked, what is the appropriate frequency of sexual activity? Will excessive consumption harm health? Can reducing it increase lifespan? Is there a question of 'degree'?

The issue that people are most interested in during sexual activity is probably the frequency of sexual activity. After getting married, people can't help but ask, how many times is sexual intercourse appropriate? The question is indescribable. Generally speaking, couples aged 20-30 have 3-5 visits per week; Couples aged 31 to 40, 3-4 times a week; Couples aged 41 to 50, 2-3 times a week; Couples aged 51 to 55, 1-2 times a week; Couples aged 56 to 60 have an average of once a week. Generally speaking, the frequency of sexual intercourse is inversely proportional to age, meaning that the older one is, the less sexual activity they have. Most readers are aware of these situations. Every couple is a unique combination, and their situation varies greatly from one another. There are physiological differences between men and women, even if they are of the same sex, there are individual differences. People have many differences in age, personality, physique, and profession, so the frequency of sexual intercourse between different couples varies greatly. Due to factors such as climate, environment, illness, and work, even within the same couple, the frequency of sexual intercourse often varies.

The Formula for Calculating Sexual Frequency

Here, there is a calculation formula for reference. That is "multiplying the ten digits of age by nine, the ten digits of the product as the cycle, and the one digit as the number of sexual encounters".

For example, for people aged 20-29, the number of sexual encounters is 2 × 9 is equal to 18, which means you can have sex 8 times in 10 days; People aged 30-39, i.e. 3 × 9 is equal to 27, which means having sex 7 times in 20 days, or 1 time in 3 days; People aged 40-49, i.e. 4 × 9 equals 36, which means 6 times in 30 days, preferably once in 5 days; People aged 50-59, i.e. 5 × 9 equals 45, which means 5 times in 40 days, which means 1 time in 8 days is better, and so on. According to this calculation method, elderly people aged 60 to 69 take it about once every 12 days; Once every 20 days for those aged 70-79; For those over 80 years old, approximately once a month.

However, on the day after sexual intercourse, if you feel low back soreness, tinnitus, fatigue, weakness, or soft feet, it indicates that the frequency is too frequent, and the interval between sexual intercourse should be appropriately extended.

Some men may deplete their sperm count after multiple ejaculations. If you and your partner like frequent sex, you can ask them to do a Semen analysis after several consecutive ejaculations. This analysis can test the quality and quantity of sperm after frequent ejaculation.

Frequent sexual intercourse can lead to a decrease in the number and quality of sperm, and even the ejaculated sperm are immature and immature, so they cannot conceive. Only by engaging in regular sexual activity can the quantity and quality of sperm be guaranteed, thus making it possible to conceive. On the contrary, having too little sexual intercourse can lead to a long interval between sexual intercourse, which can result in low quality or "aging" sperm discharged from the body and also be detrimental to pregnancy.

The Scientific Frequency of Sexual Frequency

The ideal frequency is for both spouses to reach an agreement on sexual activity, without being bound by fixed patterns.

Once a day

Praise your exceptional energy, but don't "have sex for the sake of sex" and ignore emotions. John Gagnon, a sociology professor at State University of New York at Stony Brook, suggested paying attention to the time and frequency of sexual love, and discussing with your partner whether the frequency of sexual love is appropriate, so as to meet both physical and mental needs.

Twice a week

This is the "standard sex frequency" that many people adhere to, but Dr. Eric Johnson, an expert at the Institute of Sexology of Indiana University, said that this is not scientific. The truly scientific frequency of sexual activity is determined based on physical needs and the emotions of both parties. After living together for a long time, the frequency of sexual activity can form a habit that tends to become more formal than substantial. At this point, couples should learn to break free from conventions, such as changing fixed times and locations.

Twice or thrice a month

If both people accept this frequency, then there is no need to worry too much. Mary Yulapini, a sexual psychotherapist from Houston, USA, said that for some couples, quality of sexual life outweighs quantity. Especially after the age of 40, a high-quality sexual experience is better than daily passion. Learning new things together, exploring together, and other activities can bring marital relationships closer, increase intimacy, and naturally facilitate sexual intercourse.

Once a month

When couples have sex only once a month, they need to have a frank and open sexual conversation. At this point, it is likely that one party's physical or emotional problems have occurred, but the marital relationship can still be maintained. Both parties should solve problems through communication, such as the wife making greater efforts in sexual intercourse, and the husband being willing to lower their sexual demands.

How many times a year

Low libido may be the main reason at this time. In fact, most men suffer from sexual problems. There are many causes, such as hormone levels, stress, etc. Men often avoid discussing the issue of reduced sexual desire because it is an integral part of masculinity. In fact, regardless of gender, if there is a decrease in sexual desire, one should face reality and seek medical attention in a timely manner.