Post Date September, 01 2023
Dysmenorrhea is a common gynecological disease that poses serious harm to female patients in our daily lives, especially when the cause is clear, and targeted treatment and cooking should be actively carried out.
Is female dysmenorrhea caused by uterine cold
The etiology and pathogenesis of dysmenorrhea are nothing more than qi stagnation and blood stasis, cold dampness stagnation, qi and blood weakness, or liver and kidney deficiency, etc. The main cause is the evil of wind and cold. The book "Women's Health Questions" believes that the cause of dysmenorrhea is "wind cold affecting the meridians", while the book "Women's Great Collection of Good Prescriptions" believes that "cold energy affecting the blood chamber". Therefore, if the answer to the above two questions is affirmative, it can roughly determine the dysmenorrhea caused by palace cold.
Daily habits regulate uterine coldness
1. Comprehensive insulation, dispelling cold and keeping the uterus warm
Uterine insulation, especially if the lower body is not cold, pay attention to keeping the lower abdomen, waist, and feet warm. During menstruation, women should not sit on cold stools for long periods of time. Pay special attention to keeping the head, chest, abdomen, and feet warm.
2. Maintain an optimistic mood and sufficient sleep
An optimistic mood solves the depression in the body. Emphasize self-care, regulate physical and mental health, achieve regular living habits, balanced nutrition, timely regulate emotions, maintain an optimistic mood and positive attitude towards things, which is conducive to storing yang energy. Adequate sleep is a prerequisite for ensuring balanced regulation of various organs in the body, and is an important link for the body to self recover and regulate. Adequate sleep can restore physical strength, enhance immunity, promote growth and development, delay aging, and balance endocrine systems.
3. Exercise regularly to warm up the palace
Exercise more and improve your body's resistance. Ensuring 30 minutes of walking time every day can improve circulation. Usually, use hot water to heat your feet, stimulate the meridians and acupoints on the soles of your feet, and keep your whole body warm.
4. Dietary regulation to dispel palace cold
Not only in winter, but also throughout the year, avoid eating raw and cold food and drinking cold drinks. Don't eat cold food and fruits, such as cabbage, pears, watermelons, cucumbers, mung beans, bitter gourds, etc. Eat more nourishing and warm foods, such as walnuts, dates, peanuts, lamb, dog meat, chicken, eel, shrimp, sea cucumber, chestnuts, onions, tomatoes, chives, longans, cinnamon, fennel, etc.
Causes of physiological pain
1. Dietary elements: Many girls instinctively like snacks, but they also eat cold drinks and cold foods such as pears on physiological days, which can cause blood stagnation and indirect physiological pain.
