Irregular menstruation is a lack of love! Have sex once a week to ensure a stable physiological period

If women hate anything the most in their lifetime, their menstrual cycle should be ranked in the top three. After all, starting from around the age of 12 and continuing until around the ages of 45 to 50, there are always 7 days of bleeding every month (excluding pregnancy). Moreover, women also need to constantly worry about menstrual blood volume, frequency, pain, and regularity. More importantly, men during menstruation are also 'victims'. What if a woman's menstrual cycle is irregular? Experts say this is due to a lack of sexual activity. Adults who wish to have regular menstruation and have partners should have sex at least once a week.

Expert Reveals:

1. Having sex once a week will make your menstrual cycle very honest

Sexual life can enable women to obtain beneficial pheromone from their partners, thus affecting their own endocrine status. The more regular their sexual activity is, the more constant their androgen secretion levels are, and the related physiological reactions, such as the menstrual cycle, are also more stable. Sexual medicine experts have found that regular sexual activity can regulate menstruation. This is because sex can enable women to obtain beneficial pheromone from their partners, thereby affecting their own endocrine status. The more regular their sexual activity is, the more constant their androgen secretion levels are, and the related physiological reactions, such as the menstrual cycle, are also more stable.

Specifically, having sex once a week can adjust the menstrual cycle to 29.5 days, and this is the best cycle to maintain female fertility and endocrine health. If the frequency of sexual intercourse is less than once a week, the effect is not good, and it may even be better not to have sex at all; Above this frequency, as long as moderate, it is also beneficial for women's physical health.

2. Dysmenorrhea cannot avoid cold and excessive heat

In addition to irregular menstruation, dysmenorrhea is also a situation that women are particularly unlikely to encounter. During dysmenorrhea, women are hindered and cold, making them more uncomfortable than regular menstrual periods. In severe cases, vomiting and fainting may occur. Therefore, many women during menstruation view cold water and fruits as enemies and consume a large amount of warm food. This approach has a common viewpoint: dysmenorrhea is caused by a cold constitution and a cold uterus. However, this viewpoint is not entirely correct.

If dysmenorrhea is caused by diseases such as uterine fibroids or endometriosis, such women need to seek timely medical attention. If you blindly consume heat supplements, the faster you replenish them, The faster the endometrium swells If dysmenorrhea occurs due to a cold uterus, they often have problems with low menstrual flow and delayed menstruation. When menstruation arrives, the uterus will contract severely and experience pain, resulting in smoother menstrual flow. This type of woman can eat chocolate, drink ginger soup, and brown sugar water to relieve discomfort during menstruation. If dysmenorrhea is caused by a hot uterus and a large amount of congestion in the pelvic cavity, a safer method is to eat some cooler foods, such as light fruits and vegetables.

3. If your menstrual cycle is particularly abnormal, you must undergo a pregnancy test

Another condition of menstrual abnormalities is pregnancy. Women who have had sexual experience should undergo a pregnancy test in a timely manner whenever they experience irregular menstruation. At outpatient clinics, vaginal bleeding during early miscarriage among women of childbearing age is often mistaken for incomplete menstrual flow; However, women of childbearing age who occasionally stop menstruation are often mistaken for delayed menstruation.

If this phenomenon is not taken seriously, the harm is very great. After ruling out the possibility of pregnancy, if there is still a problem of a menstrual cycle that is too short, such as occurring once every two weeks, it may cause anemia and physical deficiency in women. It is best to take traditional Chinese medicine to help control it; If the cycle is too long, such as exceeding 1.5-2 months, or simply not coming, it may cause infertility in women. It is necessary to check for hormone secretion problems. Causing abnormal bleeding may also be related to sexual activity during menstruation or excessive sexual activity. Sexual activity during menstruation can easily lead to female genital infections and should be avoided.