Post Date May, 14 2023
When a normal male has sexual needs, the penis will naturally erect.
If the erection is not fast, it may be a physical problem.
At this point, exercise can enhance physical fitness and improve sexual function.
Massage and anal lifting exercises can also help with a rapid erection of the penis.
A man's ability to quickly erect is a symbol of his virility.
If a man cannot have a rapid erection, over time, he will feel a sense of inferiority.
How can a man quickly get an erection?
This is a question that many people want to know.
In fact, there are many ways to help men achieve rapid erections. Here are several simple and effective methods.
1. The massage method often massages the Yongquan acupoints on the soles of the feet and the Baihui acupoints on the top of the head. This method is practical and worth recommending.
Yongquan acupoint is a acupoint located on the bottom of the human foot, specifically located in the concave area in front of the foot, which is the first third of the heel connection.
Yongquan acupoint is the first acupoint of the kidney meridian. Regular massage has a significant effect on health preservation, disease prevention, treatment, and wellness.
The Baihui acupoint is located directly above the head, about the size of a coin, and is significantly more concave than the surrounding area.
Baihui acupoint is the gathering place of capillaries at the end of the brain nerve and the head. Pressing acupoints with your fingertips can cause slight pain, and regular massage has many benefits.
2. Regular and sedentary exercise methods can have a certain impact on male sexual function, so no matter how busy work and life are, it is important to spend time exercising.
According to valid data, walking two kilometers a day reduces the likelihood of erectile problems by half.
If you want to achieve a rapid erection, it's best to jog for 20 or 30 minutes every day.
3. Anal lifting movement refers to the contraction movement of the anus, which involves lifting and releasing the anus.
It is advisable to continue for about 60 times before going to bed or getting up every day.
After defecation, perform 16 anal lifting exercises.
Continuously lifting the anus 16 times after sexual intercourse.
It should be noted that every anal lifting exercise should be done with great effort.
Regular anal lifting exercise is equivalent to massaging the prostate, which can effectively promote the blood return of the yin vein, reduce the prostate congestion, and effectively extend the time of sexual intercourse.
How can a man quickly get an erection?
The above introduces three effective methods, but these methods are different from taking aphrodisiacs, which are very beneficial to the body but require unremitting exercise to achieve satisfactory results.
It should be noted that during an erection, do not blindly take aphrodisiacs to avoid the opposite effect.
