In middle age, one should meditate and maintain one's beauty.
If you don't believe in any health care products, you can make some Tonic Diet with similar effects.
Chaihu Angelica Congee
Ingredients: 9 grams each of Bupleurum chinense, Xiangfu, Fructus Aurantii, and Paeonia lactiflora, 12 grams each of Albizia flowers, 6 grams each of Angelica sinensis, Chenxiang, Lulutong, and Chuanxiong, 150 grams each of japonica rice, and an appropriate amount of white sugar.
Method: Put the above 9 herbs into a sand pot, add water to fry the juice, remove the residue, and keep the juice for use; Wash the rice thoroughly. Add proper amount of water into the pot, put the rice into the pot, boil it, and cook Congee over low heat. When Congee is about to be cooked, add medicine juice and sugar, and cook it slightly.
Effect: Soothing the liver and regulating qi, relieving depression and calming the mind. Suitable for women with menopausal symptoms such as spleen and kidney deficiency, low energy, insomnia and dreaminess, lack of food and loose stools, and low back pain.
Lily and goji berry soup
Ingredients: 150g of lilies, 100g of goji berries, and an appropriate amount of honey.
Method: Mix the lily and goji berries with honey and steam until the lily is ripe. Eat 50 grams before bedtime every night.
Effect: Tonify the kidney and nourish blood, clear heat and eliminate troubles, and calm the heart and mind. Suitable for menopausal syndrome.
Jujube, goji, peanuts, pig feet in pot
Ingredients: 10 Chinese dates, 15 grams of goji berries, 200 grams of red coated peanuts, and 2 pig feet.
Method: Soak the dates and peanuts for 20 minutes, wash the pig feet, chop them into small pieces, and add the ingredients to the pot with an appropriate amount of water. After boiling over high heat, switch to simmering for 1-2 hours. Add salt, sugar, monosodium glutamate, and other seasoning according to personal taste. Drink soup and eat meat 1-2 times a week.
Effect: Pig feet can nourish blood, remove wrinkles, and lubricate the skin; Goji berries can tonify the liver and kidney, and brighten the eyes; Jujubes and peanuts can nourish qi, nourish blood, and enhance beauty. It is greatly beneficial for beautifying the skin, removing wrinkles, and delaying the appearance of crow's feet. However, people with high blood lipids, fatty liver, and obesity should not consume it for a long time.
A prescription for not aging in appearance
Ingredients: 500g ginger, 250g jujube, 200g fennel, 150g licorice, 100g salt, 25g clove and 25g agave each.
Method: Grind the fine powder together and mix well for later use. Every morning, take 10-15 grams of medicinal powder, decoct it in water or brew it in boiling water before drinking.
Effect: This prescription is from the medical book "Miraculous and Effective Prescription" compiled by physicians from the Ming Dynasty Tai Hospital. Long term drinking can warm and nourish the spleen and kidneys, and brighten the appearance.