Post Date April, 15 2023
Nutritionists point out that a healthy diet should include at least three aspects. One is to reduce high-calorie foods. The percentage of the three major productive nutrients absorbed from the diet each day in total calories should be 20% to 30% for fat, 55% to 60% for carbohydrates, and 10% to 15% for protein. In terms of protein intake, animal and plant proteins are half and half, that is to say, cereal foods including rice, Mantou, oatmeal, etc. should be the main body of diet; Vegetables and fruits are the main sources of vitamins and minerals; There should also be sufficient fiber intake, properly formulated, and consistent with the habits of the eater. The second is to reduce high cholesterol foods. Elderly people should not absorb more than 300 milligrams of cholesterol per person per day, which is equivalent to the cholesterol content of an egg. The third is to limit the consumption of sodium. Each person can absorb 1 to 3 grams of sodium per 1000 kilocalories per day, which is equivalent to 5 grams of salt, but not more than 6 grams at most.
Protective functions require a reasonable diet
Healthy eating habits must have reasonable nutrition and sufficient calories; The more types of food, the better; Fresh and hygienic selection of materials; The daily intake of edible oil should not exceed 50 grams, and the main and non-staple foods in each meal should be reasonably matched; Adding some black flour, brown rice, and miscellaneous grains to the staple food is better; In non-staple foods, animal protein is equal to plant protein, and the ratio of protein containing foods to vegetables and fruits should be 1:3; Eat less meat and more fish and beans; It is best to have milk every day; Chew carefully and swallow slowly; It is not advisable to overeat. Dinner should be based on eight full portions, and regular and quantitative meals should be taken.
At first glance, there is a discrepancy between a healthy diet and a diet that enhances sexual function. In fact, it is not the case. Healthy eating habits are a prerequisite, because only ensuring physical health can ensure good sexual function. On this premise, foods with enhanced sexual functions can be appropriately selected, without the need to blindly pursue improved sexual functions and overeat inappropriate foods (such as foods with high blood lipids but large amounts of animal visceral foods, which are not appropriate).
Massage methods improve sexual function
Shaking the scrotum: Extend your legs and hold your back firmly in a semi recumbent position. Hold the elixir field (1.5 inches below the midline of the navel) with one hand supporting the penis, while holding the lower part of the scrotum with the other hand's three fingers, the middle, and ring fingers. Shake up and down for 100 to 200 times, and shake again for 100 to 200 times when changing hands. Start with a light technique and gradually apply force. After a certain foundation is established, change to tapping the scrotum with one hand for 100 to 200 times.
Moshenshu: Apply two palms of your hands to Shenshu acupoint (under the second lumbar spine, with a lateral opening of 1.5 inches, as shown in the figure), align your middle fingers to the door of life (in the pit under the second lumbar spine, lie prone and take the acupoint), and simultaneously massage your hands in a circular rotation from top to bottom, outward to inward, with 36 rotations. This is a clockwise movement, a reinforcing method, and vice versa; "The Shenshu acupoints should be replenished rather than pursed, and attention should be paid to the clockwise and counterclockwise movements when rotating. If there is kidney deficiency or low back pain, it can be done 9 times in sequence, increasing the number of rotations, and rotating the mind to guard the door of life.".
"Vigorous whip: Hold the penis (with exposed glans) with two palms and gradually apply force. Rub it back and forth for 100 to 200 times. Do not hold your breath during operation. If ejaculation occurs, hold the penis with one hand, feed with the other hand, and press the middle two fingers from the root of the vas deferens to the acupoints. At the same time, retract the abdomen and lift the anus (such as forbearance of defecation), using mental control. After the sensation of ejaculation completely disappears, rest on your side.".
Lifting the Yang Root: With one hand, press the Laogong acupoint (between the second and third metacarpal bones, with the fingertips in the palm aligned with the palm center) against the elixir field, and with the other hand, hold the penis to expose the glans. Lift the glans up and down with force for 100 times, each on the left and right sides. When operating, relax the conscious part, and do not think, read, or guard.
