Improper sleeping posture can lead to four diseases and the harm of improper sleeping posture

Improper sleep posture can lead to four diseases. The correct sleep posture not only improves sleep quality, but also is very beneficial for health. On the contrary, improper sleep can affect health. The following series will introduce four diseases caused by improper sleep posture.

Left lying position can easily cause stomach diseases

Analysis: Sleep on the left side can cause gastric reflux to the esophagus, which is mostly more acidic than normal and persistent, which can easily cause stomach burning pain and lead to stomach diseases.

Correct guidance: Gastric disease is a more common disease, and for these people, it is best to sleep on the right side. From an anatomical perspective, the curvature of the stomach leads to the duodenum, and the exit from the small intestine to the large intestine is on the left. Therefore, sleeping on the right side will not compress these organs, which is conducive to the smooth operation of digestive tract food from top to bottom. However, patients with digestive disorders such as esophageal reflux are best advised to sleep on the left side.

Prone position, left leading to heart disease

Analysis: Prone position can easily make breathing difficult, compress internal organs, cause nightmares, affect facial skin blood circulation, and make facial skin prone to aging.

Lying on the left side not only compresses the left limb, slows down gastric emptying during sleep, but also increases pressure on the chest and heart, which is not conducive to heart blood transfusion and can lead to nightmares.

Correct guidance: It is best for heart disease patients to lie on the right side. The heart is located in the left chest, sleeping on the right side will cause more blood to flow to the right side, reducing the burden on the heart. If you have heart failure, you can use a half lying position to relieve breathing difficulties and avoid prone and left lying. Patients with coronary heart disease and angina pectoris should sleep in a tilted bed with a height of 10-15 degrees, lower body height, and reduced blood flow from the inferior vena cava, which is beneficial for heart rest.

Disadvantages of right lying position: Right lying position can compress the right limb, affecting blood flow, pain, numbness, and other discomfort

Lying on the side can easily lead to cerebral thrombosis

Analysis: Patients with cerebral infarction can exacerbate blood flow disorders, especially when the blood flow velocity in the neck slows down, which can easily accumulate at the site of arterial intimal injury and form thrombosis.

Correct guidance: To eliminate the risk of cerebral thrombosis, it is more appropriate to choose a suitable pillow height and supine sleep.

Low pillows can easily lead to high blood pressure

Analysis: If the pillow is too low, it will increase cerebral blood flow and promote the formation of hypertension for a long time. If it is too high, it can also cause discomfort.