Sexual Health
Improper exercise can hurt the prostate. It is recommended to adjust the seat position when riding a bicycle
Post Date April, 15 2023
The prostate is the largest accessory gonad of men, which has the function of internal and external secretion. Although the prostate is small, it is "small and big", which brings many problems and troubles to men. Statistics show that more than 72% of men do not know that prostate disease will affect the sperm quality of men; More than half of the men have experienced frequent, urgent and painful urination, and more than 80% of the men said that repeated attacks of prostatitis caused them physical and psychological damage and suffering.
Improper exercise can hurt the prostate
It is said that fitness can strengthen the body and prevent diseases. However, sometimes the improper selection of sports will hurt you. Some men sign up for cycling for the elderly in order to exercise, and some elderly people choose equestrian events. From the perspective of preventing or alleviating symptoms of prostate disease, it is not recommended to choose horse riding, long-distance cycling and other sports. Too long cycling time, too high seats, bumpy roads, etc., will over-stimulate the prostate, make it swollen, congested or damaged, and induce prostate disease.
If you have to ride a bicycle, it is recommended to adjust the position of the seat to a moderate height. It is better to choose a cushion for the seat. The front of the seat is slightly lower than the rear.
For men in menopause, besides jogging and walking, they can also choose swimming. Because swimming is not only a good way to improve immunity and physical fitness, but also can promote the local blood and lymph circulation of the prostate, make the secretion of prostate fluid more vigorous, and help the regression of prostatitis.
Most patients with prostatitis have urination discomfort such as frequent urination and urgent urination, but few have pain symptoms such as perineal swelling, pain, phalangeal joint, and abdominal pain. Some urethra will have pain, or anal pain, or low back pain, and even reflex around the prostate to radiate pain around.
