Water can carry a boat, but it can also capsize it. "Diet provides people with sufficient food and energy to cope with daily consumption, but improper diet can also lead to infertility. Some male infertility patients are caused or exacerbated by improper diet.
Firstly, tobacco and alcohol are the strongest poisons. Excessive smoking and alcohol can affect the function of the epididymis, interfere with sperm DNA, and thus hinder our "human" plan.
Second, preference for food, lack of nutrition and overnutrition will also affect fertility. Amino acids, vitamins, and trace elements in the diet are closely related to sperm production, maturation, and motility. If these substances are lacking, they can lead to reduced sperm production, decreased vitality, and infertility. People who love meat and dislike vegetables should be vigilant.
Thirdly, some foods can affect sperm production. Such as celery, kale, water chestnut, cottonseed oil, etc., long-term consumption may lead to a decline in the number and quality of sperm.
Fourthly, seafood is a good thing, but it should not be excessive. Nowadays, environmental pollution is becoming increasingly severe, and the mercury content of seafood is also increasing. Therefore, eating seafood should be moderate. Overeating may cause long-term accumulation of mercury in the body, which not only affects sperm activity and quantity, but also damages the body.