Post Date April, 15 2023
With the growth of age, the secretion of male hormones decreases, and the sexual desire and ability of men gradually weaken. They are most proud of their sexual ability. In fact, as long as they master six methods, their performance will continue.
How to make men's performance continue?
1. Sit-ups every day
Men sit up every day to promote blood circulation throughout the body, make the penis fully supply blood, and prevent erectile dysfunction. When doing sit-ups, we need the cooperation of the muscles of the buttocks, chest, legs and arms, which are almost similar to the muscles used in sexual life. In this way, if men persist for a long time, they can make sexual movements more powerful and enhance the durability of the penis.
2. Sitz bath
Pour 40 ℃ water into a wooden basin and take a direct sit-down bath for 30 minutes. During this period, heat the water continuously to keep warm, which can promote local blood circulation. It can improve the sexual ability of men, and also assist in the treatment of prostatitis and prostate calcification and other diseases. In addition, you can also stick to the warm water bath, because there is a large amount of zinc and manganese in the natural hot spring water, which can regulate the autonomic nerve function, relieve the body fatigue, improve the blood supply of the penis, and improve the sexual ability.
3. Do anal constriction
First, sit down on your knees and adjust your breathing. Use your abdominal strength to inhale slowly. When you inhale, tighten your anus, and then compress your abdomen after you feel it is full of air. When breathing, squeeze the air to the jaw and the heart and exhale slowly, while keeping the tight anus relaxed for a long time of 10 minutes, the parasympathetic nerve and sympathetic nerve are stable and the performance is improved.
4. Stimulate the inguinal canal
The male groin can provide sufficient blood to the testicles, and also connect the nerves. As long as the local blood circulation is kept smooth, the sexual ability can be improved. At ordinary times, you can clean your hands, let two fingers press on both sides of the genital root, and touch from top to bottom, so that a large amount of blood can flow to the testicles.
5. Scrotal and plantar massage
Soak your feet with hot water before going to bed every night, and massage Yongquan acupoint for 80 times in a circular way, then massage the abdomen and scrotum, one hand from the direction under the scrotum, the other hand from the belly button downward, and both hands relative massage for about 80 times
