Post Date April, 15 2023
Uterine fibroids are a common gynecological disease, and their occurrence is also common. There are many reasons, mainly due to unreasonable living. We should pay attention to good lifestyle and dietary habits, and prevent them from various aspects.
How is uterine fibroids caused
1. Depression: Mental and emotional instability can easily increase the secretion of estrogen in the body, strengthen the effect, and induce the occurrence of uterine fibroids.
2. Unstable sexual life: The normal sexual stimulation of both spouses can improve the normal functioning of the neuroendocrine system and the normal secretion of hormones in the body. Therefore, unstable room life, disordered hormone secretion, and chronic pelvic congestion can induce uterine fibroids.
3. Poor rest time and lifestyle habits: Causes changes in women's menstrual cycle, early onset of menarche, delayed age of amenorrhea, sexual imbalance, and damage to uterine health.
4. Genetic factors: According to statistics, 20% - 26% of patients with ovarian tumors have a family history.
5. Excessive obesity: Fat metabolizes hormones in the body, increasing the incidence of uterine fibroids. Female friends should appropriately suppress weight and avoid excessive obesity.
6. Unqualified sanitary napkins are used for body cooling: Cooling the body can cause disorders of the five organs and endocrine system, causing uterine contraction and ovarian variation and compression. Some sanitary napkins do not meet national standards.
7. Environmental and lifestyle factors: The use of hormonal drugs for consumption, hormonal foods, and supplements has led to a trend of high incidence and rejuvenation of ovarian tumors, which is one of the causes of uterine fibroids.
8. Failure to give birth in a timely manner: During pregnancy and lactation, due to the action of hormones, the ovaries suspend ovulation and delay ovulation by a certain amount, which is lower than the probability of developing uterine fibroids in women who have not given birth.
9. Smoking and alcohol consumption: Smoking and alcohol consumption can easily induce uterine fibroids. According to research, women who smoke every day are six times more likely to develop uterine fibroids than non-smoking women.
Prevention of uterine fibroids
1. Cultivate healthy lifestyle habits: Smoking and chaotic rest time are important reasons for the occurrence of uterine fibroids. Cultivating a healthy lifestyle and forming a regular lifestyle is the most effective way to prevent uterine fibroids.
2. Reasonable diet: Eat a balanced and nutritious diet to avoid insufficient intake of trace elements or utilization disorders that can cause uterine fibroids to recur. Eat more grains, fruits, and fresh vegetables, and stick to a low-fat diet.
