There are many reasons that affect sexual activity, and lifestyle habits are one of them. So, what are the habits that affect sexual activity in life? Let's take a closer look below.
5 lifestyle habits that affect the quality of sexual life are publicly disclosed
1、 Insufficient sleep
Medical research has long pointed out that insufficient sleep has a significant impact on sexual desire. For men, if they lack sleep for seven consecutive days, their testosterone levels will significantly decrease, leading to a significant decrease in sexual desire; For women, every extra hour of sleep increases their libido by 14%. Therefore, maintaining sufficient sleep is the best way for couples to maintain their sexual quality!
2、 Poor physical fitness
I believe this is important for many couples. Do you often feel exhausted due to poor physical fitness and lack of flexibility during sex? In fact, doing more back muscle training, sit ups, push ups, or aerobic exercises to train cardiovascular function can not only promote blood circulation and increase physical health, but also be very helpful for sexual well-being between couples.
3、 Poor bedding
Beds are crucial for a person's sleep quality, as well as for sexual activity. If the sexual environment makes you feel uncomfortable, it will definitely greatly affect the quality of sex. Therefore, choosing comfortable bedding is also important; In addition, it is recommended not to put too many toys, dolls, etc. on the bed, and not to use a computer or work in bed. Try to avoid things that may distract you during sexual intercourse, in order to have a perfect sexual feast!
4、 Embarrassing farting
If two people are fighting fiercely, and one of them accidentally vents gas, it must be both annoying and funny! Therefore, experts suggest that it is best not to eat too much food that can make you bloat before sexual activity, such as beans, onions, green cauliflower, green peppers, potatoes, sweet potatoes, taro, corn, etc., to avoid accidentally spoiling the atmosphere by farting!
5 bad habits can lead to imperfect sexual life
5、 Smoking and drinking
I believe many smokers know that smoking can affect the quality of male sperm, decrease sperm count, and even cause erectile dysfunction; Drinking too much alcohol can cause testicular atrophy, decreased male hormone production, and bone loss. In short, smoking and drinking are not good for physical health, and smoking is harmful without any benefits. Therefore, whether it is you or your significant other, it is best to avoid these two behaviors.
How about, after reading the above 5 things that affect sexual quality, do you think that all of them are actually related to our daily routines and habits? Hurry up and share it with your partner, let's have a better sex life together!
Men have premature sexual activity and are prone to erectile dysfunction in adulthood
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