How to turn the female surname back to pink? Can regular exercise improve sexual function

How to turn the bottom back to pink?

1. Pay attention to daily life: If you want to keep your genitals pink, it is recommended to have moderate sex, usually once or twice a week.

2. It is best to choose white pure cotton underwear, and avoid choosing black for tight fitting clothes. In addition, the external genitalia can be cleaned with warm water to protect vaginal hygiene.

3. Research has found that many women who frequently ride bicycles have experienced symptoms of numbness and pain in private settings. Therefore, if you often ride a bicycle, it is best to buy yourself a special pair of cycling pants with protective pads.

Can regular physical exercise by female surnames improve sexual function?

Regular exercise can improve sexual function. In sexual function exercise, it is generally recommended to engage in aerobic exercise, including swimming, walking, hiking, jogging, etc. Research has shown that if sustained for more than 0.5 years, the improvement in sexual function is more significant.

The mechanism by which aerobic exercise improves sexual function is mainly to improve cardiac function, increase cardiac output, and improve physical health and endurance. Due to the fact that some risk factors for heart disease are also risk factors for erectile dysfunction, aerobic exercise can fully improve the negative effects of these factors on the body. Aerobic exercise can reduce the pressure response and levels of inflammatory cytokines in the corpus cavernosum of the penis, increase the utilization of nitric oxide, improve the number of endothelial progenitor cells, and thus improve endothelial function, thereby improving sexual function.