How to turn oneself into a passionate man? These are some sexual exercise methods that must be learned

How to Train Yourself to Be a Strong Sex Guy? The latest exercise methods are suitable for different men, and sexual physiology and psychology are different. However, after healthy sexual exercise, you will become a passionate man.

1. Around twenty years old

Sports medicine refers to this age group as the "record breaking age group". Men of this age group are in their prime and can engage in any intensity of exercise. Men aged 20 can reserve "resources" for their future physical health through this stage of exercise.

Exercise can be done every Monday, Wednesday, and Friday every other day. The content includes: ① 30 minutes of physical strengthening exercise, which involves trying to lift heavy objects. Each time you lift weights, you should practice until your muscles feel tired before putting them down. If you don't feel tired after multiple exercises, you can increase the weight of the equipment Approximately 20 minutes of cardiovascular system exercise, such as jogging, swimming, cycling, etc., with a pulse intensity of 150-170 beats per minute.

2. Around thirty years old

Men of this age group have passed their peak period of physical function. If physical exercise is neglected at this time, its vital capacity and body flexibility will decline. Therefore, men around the age of 30 should do more stretching exercises appropriately.

Exercise is still done every Monday, Wednesday, and Friday every other day, including: ① 20 minutes of cardiovascular system exercise, which is not as intense as when you were 20 years old. ② 20 minutes of exercise to enhance physical strength, compared to when you were 20 years old, the weight of the attempt lift is lighter, but the number of times you can do it can be appropriately more 5-10 minutes of stretching exercise, with a focus on developing back and leg muscles. Men who sit in the office for a long time should strengthen their stretching exercises.