Post Date April, 15 2023
The emergence of premenstrual syndrome causes special pain for many female friends, and we should also pay attention to this situation, especially in daily life where active treatment and daily adjustments are also important.
Treatment of premenstrual syndrome
1. Exercise therapy: An effective health method to alleviate premenstrual syndrome is to choose a certain amount of exercise. Through appropriate exercise methods such as running, playing ball, swimming, hiking, mountain climbing, cycling, yoga, etc., not only can the symptoms of premenstrual syndrome be reduced, but also work pressure can be reduced, reducing the probability of women suffering from heart disease and cancer.
2. Dietary therapy: A reasonable dietary structure can help alleviate symptoms. Attention should be paid to maintaining sufficient intake of vitamins and trace elements, such as vitamin B6 and vitamin E. In addition, consuming a high carbohydrate and low protein diet can improve the mental symptoms of premenstrual syndrome. Poor dietary habits may worsen symptoms, therefore, patients with premenstrual syndrome should limit their salt intake, avoid or reduce caffeine intake, and eat more fresh fruits and vegetables.
3. Medication treatment: Based on the condition of female patients, choose antidepressants, sedatives, prostaglandin inhibitors, and other drugs under the guidance of a doctor. You can also take traditional Chinese medicine to regulate the body and alleviate symptoms.
4. Psychotherapy: Through health promotion, we aim to understand the physiological knowledge of patients' symptoms and improve their response to symptoms. By adjusting their daily pace of life, strengthening physical exercise, improving nutrition, and reducing stress reactions to the environment, we aim to alleviate symptoms
5. Massage therapy:
(1) Let the patient lie on their back, and the doctor obliquely rubs the patient's two threats with the base of his palm, using a soft technique that feels a bit warm. Massage the Zhangmen and Qimen acupoints with your thumb, food, and middle finger on the abdomen for about 1 minute, until the acupoints feel sour and swollen.
(2) Let the patient lie on their back and massage clockwise with the palm of their hand on their lower abdomen for about 3-6 minutes. Use their thumb to massage the Qihai and Sanyinjiao acupoints for 1 minute each.
6. Other: Developing good daily habits, not staying up late, learning to relieve stress and relax physically and mentally in a reasonable manner, and learning to vent emotions in a reasonable manner can greatly help alleviate premenstrual syndrome.
Premenstrual syndrome recuperation
1. Keep a happy mood: the mood change during the menstrual period is due to the decrease of estrogen and progesterone in the body, which affects the synthesis of serotonin and other biological substances in the brain responsible for controlling emotions. In addition, the busy work and high pressure make the mood extremely bad. At this point, learn to relieve stress and maintain a happy mood. Research has found that maintaining normal calcium levels in the human body can ensure high levels of hormones and emotional stability.
