How to treat premenstrual syndrome? Five cooking methods have good therapeutic effects

After the emergence of early syndrome, many women are very troubled. This is also a situation that we must pay attention to, especially after it appears, we must Curative care and cook.

Treatment of premenstrual syndrome

1. Psychological therapy: Based on the psychological and pathological factors of patients, through health promotion, patients can understand the physiological knowledge of symptoms, help them improve their response to symptoms, adjust their daily life rhythm, strengthen physical exercise, improve nutrition, reduce stress reactions to the environment, and other methods to alleviate symptoms

2. Drug therapy: Adjust the activity of central nervous system neurotransmitters to eliminate psychological and emotional disorders. For the convenience of clinical reference, the treatment plan for controlling the main symptoms is as follows.

Prescription for premenstrual syndrome

1. Exercise therapy: An effective health method to alleviate pre syndrome is to choose a certain amount of exercise. Appropriate sports, such as running, playing ball games, swimming, hiking, mountain climbing, cycling, yoga and other sports, can not only reduce the symptoms of Premenstrual syndrome, but also reduce work pressure and reduce the probability of women suffering from heart disease and cancer.

2. Dietary therapy: A reasonable dietary structure can help alleviate symptoms. Adequate intake of Vitamin B6, vitamin e and other vitamins and trace elements. In addition, intake of high carbohydrate Low-protein diet can improve the mental symptoms of premenstrual syndrome. Poor dietary habits may worsen symptoms, so patients with early-stage syndrome should limit salt intake, avoid or reduce caffeine intake, and eat more fresh fruits and vegetables.

3. Drug treatment: Antidepressant, sedatives, Prostaglandin inhibitors and other drugs can be reasonably selected under the guidance of doctors according to the condition of female patients, and traditional Chinese medicine can also be taken to recuperate the body and alleviate symptoms.

4. Massage therapy:

(1) Let the patient lie on their back, and the doctor obliquely rubs the patient's threat with the base of their palm. The technique should be soft and gentle, with a slight heat. Massage the Zhangmen and Qimen acupoints with your thumb, food, and middle finger on the abdomen for about 1 minute, until the acupoints feel sour and swollen.

(2) Let the patient lie on their back and massage clockwise with the palm of their hand on their lower abdomen for about 3-6 minutes. Use their thumb to massage the Qihai and Sanyinjiao acupoints for 1 minute each.

5. Others: develop good habits of work and rest, do not stay up late, usually learn to reasonably relieve stress and relax body and mind, learn to reasonably vent emotions, which is very helpful to alleviate Premenstrual syndrome.