Post Date April, 15 2023
The boy is fourteen or five years old, and sometimes he will have ejaculation unconsciously in his sleep, which is called ejaculation. Sperm emission is a normal physiological phenomenon and a symbol of the gradual maturity of boys' sexual development.
As long as spermatorrhea is not frequent, it will not affect health. However, if the ejaculation is too frequent, such as once every 1-2 days, or if there is sexual impulse, the spirit will be discharged, which is pathological.
Frequent ejaculation will cause mental decline, dizziness, weakness, soreness of waist and knees, yellowing of face, and affect physical and mental health. Physical therapy has a unique effect on strengthening physique, adjusting nerve function and treating spermatorrhea.
Here are some simple and easy methods:
Static half-squatting pile method
Straighten your chest and waist, bend your knees to make a 1/4 squat (the bending degree of the thigh and calf is about 120~140 degrees), keep your head and neck straight, look ahead, lift your arms forward, and try to clamp your knees inward while keeping your posture unchanged, so that your legs, lower abdomen, and hips are highly tense, and then walk for a few steps after half a minute to relax your muscles. Repeat this way, and the number of times is determined. Do it every morning. With the increase of leg strength, the duration can be gradually extended, and the number of repetitions can also be gradually increased.
Supine tuck arm and leg lift
Lie on your back and tuck in, straighten your head with your arms, raise your feet and quickly raise your arms, and touch your hands and toes above your abdomen. Breathe when you lift, and breathe when you recover. You can do it once every morning and evening, 24 to 32 times each time. With the increase of abdominal muscle strength, the number of repetitions of the above actions can gradually increase.
Self-massage
Gently massage Dantian point (2 fingers under the navel of the abdomen) and Shenshu point (the thinnest back of the waist and 3 fingers under the second lumbar spine) with both hands in clockwise and counterclockwise directions. Massaging these two points will help to adjust and improve sexual function.
Anal lifting exercise
Sitting on the bed and doing the action of contracting the anus, like forbearance of stool, can contract 48~64 times every night before going to bed. Inhale when contracting and exhale when relaxing. The action should be gentle, slow and rhythmic, and the force should be even. Persistence and long-term persistence will be effective.
Cold water cleaning method
If the temperature and environment permit, wipe with cold water before going to bed every night, and then wash the scrotum with cold water for a few minutes, which helps to reduce the excitability of sexual nerves. At first, the cleaning time should not be too long. People with weak constitution should use this method carefully.
