How to treat impotence and premature ejaculation quickly? Four ways to say goodbye to impotence and premature ejaculation

Impotence and premature ejaculation is a disease that disturbs men and seriously affects the physical and mental health of patients. Through research, there are many reasons for male impotence and premature ejaculation, mainly including physiology and psychology. Therefore, men need more attention in life. The following is the treatment of male impotence and premature ejaculation.

Four therapies make men impotent and premature ejaculation "past events"

1. Massage therapy

For example, you can hold the penis with your fingers because the penis has sexual nerves and blood vessels. Massaging these parts can relax blood vessels, increase blood circulation and promote the active erection of the penis. Massage can also stimulate sexual nerves and regulate the response of sexual nerves to sexual signals.

2. Dietetic therapy

Patients can eat more foods that strengthen yang and essence, because most of these foods contain zinc, which can not only improve human immunity, but also improve the important components of semen and sex hormones. This kind of food can choose leek, mutton and animal kidney. Most seafood also contains high zinc, such as fish, shrimp and kelp.

3. Psychotherapy

The etiology of premature ejaculation is mainly caused by psychological factors. For example, in sexual life, psychological stress, anxiety, etc. In addition, excessive psychological stress in life and work can also lead to premature ejaculation. Therefore, the regulation of premature ejaculation should first have a stable mentality, eliminate negative psychological emotions, establish a healthy sexual psychology, and maintain an optimistic attitude. This is the treatment of premature ejaculation.

4. Exercise therapy

Take part in physical exercise and exercise more. This kind of human activity is more effective than primitive activities in promoting the recovery of premature ejaculation, so it is also one of the treatment methods for premature ejaculation. The specific exercise depends on the individual, but the intensity should not be too high or too low. Such as jogging, swimming, mountain climbing, ball games, gymnastics, and fitness exercises are all good choices. Exercise can cultivate people's mood and relax their mood, but it can also strengthen the absorption of nutrients in food and strengthen the body's immunity.

Exercise method of impotence and premature ejaculation of "male masculinity"

1. Gradually relax training

Let the patient be in a comfortable position, half close his eyes, and then breathe deeply and slowly. After deep inhalation, hold your breath for a few seconds, and then slowly exhale to relax your whole body. Repeat 3~5 times to calm yourself completely. After the patient is quiet, shake hands. Hold your right hand slowly, count 1~5 silently, pause for a moment, then slowly relax, then hold it tightly, then relax, and repeat 3 times. Pay attention to the difference between tension and relaxation. According to this method, the left hand clenches and relaxes, the forehead muscle wrinkles relax, the jaw muscle tightens and relaxes, the shoulder muscles contract and relaxes, the abdominal muscles contract and relaxes, the calf muscles contract and relaxes, and the thigh muscles, hip muscles, and perineum muscles contract and relaxes in a centripetal order. Repeat each step for 3 times, and experience the warm feeling of the exercise part after each relaxation. After the above repeated training, patients can automatically relax tension by recalling the feeling of simple muscle group relaxation. At this time, the intense training can be stopped. After that, patients can reflexively relax themselves when they are anxious and nervous.