Sexual Health
How to treat impotence and premature ejaculation? Four Ways to Make Impotence and Premature Ejaculation a "Past Event"
Impotence and premature ejaculation is a disease that causes many problems for men, which seriously affects the physical and mental health of patients. According to research, there are many reasons for male impotence and premature ejaculation, mainly physical and psychological. Therefore, men need to pay more attention in life. The following is an introduction to the treatment of male impotence and premature ejaculation.
Four Treatments Make Male Impotence and Premature Ejaculation "Past Events"
1. Massage Therapy
For example, you can pinch and hold the penis with your fingers because there are sexual nerves and blood vessels in the penis. Massaging these areas can relax blood vessels, increase blood circulation, and promote active erection of the penis. Massage can also stimulate sexual nerves and regulate the response of sexual nerves to sexual signals.
2. Dietary Therapy
Patients can eat more foods that strengthen yang and essence, as these foods contain zinc, which not only improves the body's immune system, but also is an important component of semen and sexual hormones. This type of food can be selected from leeks, lamb, and animal kidneys. Most seafood also contains high zinc, such as fish, shrimp, and kelp.
3. Psychotherapy
The etiology of premature ejaculation is mostly due to psychological factors. For example, during sexual life, psychological stress, anxiety, etc. In addition, excessive psychological pressure in life and work can also lead to premature ejaculation. Therefore, the first step in regulating premature ejaculation is to have a stable attitude, eliminate negative psychological emotions, establish a healthy sexual psychology, and maintain an optimistic attitude. These are all treatment methods for premature ejaculation.
4. Exercise Therapy
Taking part in physical exercise and exercising more, which is a primitive activity of humans, has a good effect on promoting the recovery of premature ejaculation, so it is also one of the treatment methods for premature ejaculation. The specific sports items depend on the individual, but the intensity should not be too high or too low. Jogging, swimming, mountain climbing, ball games, gymnastics, and gym exercises are all good choices. Exercise can cultivate one's sentiment, relax one's mood, and at the same time strengthen the absorption of nutrients in food by the human body, enhancing the human body's immunity.
(Intern Editor: Cai Junyi)