How to Treat Dysmenorrhea: The Best Treatment for Dysmenorrhea in Traditional Chinese Medicine

The phenomenon of severe stomach pain during menstruation, which naturally disappears after menstruation, is called dysmenorrhea. So how can we best treat dysmenorrhea? Let's learn about how to best treat dysmenorrhea.

How is dysmenorrhea best treated?

1. Dietary therapy for dysmenorrhea

250 grams of leeks and 100 grams of brown sugar. Wash the leeks and mash them for juice. Boil brown sugar with an appropriate amount of water, drink leek juice twice, take it 2-3 days during menstrual cramps, and drink prone tablets.

Black chicken soup, 500g male black bone chicken, cut into pieces, 3g tangerine peel, 3g ginger, 6g pepper, 2 grass fruits, cooked with scallions and vinegar. Eat meat and soup twice a day.

6 grams of ass hide glue, 50 ml of yellow rice wine, stir fry ass hide glue with clam powder, grind it fine, and send the powder of yellow rice wine with proper amount of warm water.

2. Dysmenorrhea treatment: taking vitamins

It is particularly worth mentioning that B vitamins have significant therapeutic effects on premenstrual tension, such as 999 Tongjingning（ http://999tj.7lk.cn/ ）B vitamins and calcium D soft capsules, BB6 is the most important of the B vitamins. This vitamin can stabilize emotions, help sleep, boost energy, and alleviate abdominal pain. Bananas are high in content, so women with dysmenorrhea may as well eat more.

3. Exercise therapy for dysmenorrhea

Dysmenorrhea causes pain for many women, and in addition to medication, exercise therapy can also be used for the treatment of dysmenorrhea. The exercise methods of dysmenorrhea can regulate the function of the nervous system, enhance metabolism, promote pelvic blood circulation, prevent uterine blood stasis, and thus achieve the goal of treating dysmenorrhea. Dysmenorrhea exercise therapy includes knee chest exercises, twisting the waist and buttocks, crossing the waist and legs, crouching on the waist, hitting the waist and sacrum, massaging the abdomen, and stretching the legs and buttocks. To learn more about dysmenorrhea exercises, you can enter.

Besides the above three methods for relieving dysmenorrhea, have you ever heard that milk and honey can alleviate dysmenorrhea? Drinking a cup of hot milk and a spoonful of honey before going to bed every night can effectively relieve pain, as milk contains more potassium and honey contains more magnesium.

Research has shown that potassium is crucial for the transmission of nerve impulses, the coagulation process of blood, and the function of all cells in the human body. It can alleviate emotions, suppress pain, prevent infections, and reduce menstrual bleeding. Magnesium can help with nerve impulse transmission in the brain, while neurohormonal active substances remain at normal levels. In the later stages of menstruation, magnesium can also play a psychological regulating role, helping the body relax, eliminate tension, and reduce stress. Therefore, using honey milk is also a good method for treating dysmenorrhea.