How does kidney tonifying work best? Kidney deficiency is very common, and they have been seeking ways to tonify the kidneys. Some people are obsessed with diet and tonifying the kidneys, but in fact, many ways and means in life can achieve the effect of tonifying the kidneys. Don't stick to a fixed method. So, how does kidney tonifying work best? Take a look at the introduction below.
How does kidney tonifying work best?
The kidney is the driving force of life, covering multiple tissues and organs such as reproductive, urinary, nervous, and skeletal systems in the human body. It plays a role in regulating human functions and providing "vitality" and "driving force" for life activities. As the saying goes, the kidney is the foundation of birth. If the kidney is strong, the body will be healthy, while if the kidney is weak, various diseases will arise. If kidney function decreases, it will reduce the body's resistance, gradually leading to various diseases.
Kidney health and wellness can be enhanced through various methods such as exercise and food tonifying. It is recommended to use the traditional exercise method of Tai Chi, which is gentle and gentle with peace and tranquility, to exercise and tonify the kidney. This exercise revolves around the waist, as the kidney is located in the waist, making it very suitable for people with kidney deficiency to exercise. Food tonifying the kidney is achieved by consuming foods with kidney tonifying effects in daily diet.
1. Dietary Tonifying Kidney
There are many foods that can tonify the kidneys. In addition to black sesame seeds, black fungus, black rice, black beans and other black foods that can nourish the kidneys, walnuts, leeks, shrimp, sheep waist and other foods can also play a role in nourishing the kidneys.
2. Swallowing fluid
Swallowing body fluids can nourish kidney essence and have a protective effect on the kidneys. The saliva in the mouth is divided into two parts: the clear and sparse part is saliva, which is controlled by the spleen; Thick saliva, dominated by the kidneys. You can do an experiment where you spit out saliva as soon as you have it in your mouth, and in less than a day, you will feel the soreness in your waist and fatigue in your body.
3. Warm tooth
Brush your teeth and rinse your mouth with warm water at around 35 ℃. Scientific research reviews that normal metabolism can only occur when teeth and gums are around 35 ℃. Traditional Chinese medicine believes that "teeth are surplus to the kidneys", and in cold winter, keeping teeth warm and moist is beneficial for the kidneys. Therefore, in a sense, protecting teeth is protecting the kidneys.
4. Moxibustion
Moxibustion is one of the therapeutic methods of acupuncture and moxibustion. Moxibustion has certain effects on cold, heat, deficiency and excess, and its mechanism lies in the role of moxibustion in clearing channels and collaterals. In traditional Chinese medicine theory, moxibustion is the strongest method for tonifying the kidney. It is non-toxic and has no side effects. It does not require injection or medication, and directly acts on the kidney acupoints, achieving immediate results.
5. Massage the waist
We all know that life lies in exercise, and nourishing the kidneys through exercise is worth advocating. Kidney nourishing and exercise are also emphasized. You can rub your palms together until the palms of your hands are warm, then place them on your waist separately. With your palms facing the skin, massage your waist up and down until you feel warm. It can be done twice in the morning and evening, approximately 200 times each time. This exercise can tonify the kidneys and nourish qi.
6. Tiptoe
There is a connecting line from the kidney to the toe, which is the Foot Shaoyin Kidney Meridian. If one end of the line is pulled (toe), the other end of the line (kidney) will be stimulated, thereby playing a role in tonifying the kidney and strengthening yang. When a man urinates on tiptoe, it can have a kidney strengthening effect, thus achieving a strong sperm effect. When women sit and squat, they forcefully land their first and second toes on the ground, tiptoeing and shaking, which can also have the effect of tonifying the kidneys and diuresis.
7. Foot bath
Soak your feet with warm water at 40 degrees Celsius every night before going to bed, which can induce blood circulation, warm the kidneys, and assist yang, improving symptoms such as soreness and weakness in the waist and knees, and fatigue all over the body. Also, doing foot massage after foot bathing can result in better results.
8. Sexual intercourse
Moderate abstinence from sexual activity can help nourish the kidneys and protect kidney essence. Excessive physical labor can harm qi, excessive mental labor can harm blood, and excessive physical labor can harm sperm. Therefore, it is necessary to act within one's abilities, work with moderation, and engage in sexual activity with restraint.
9. Sleep Nourishing Kidney
Good sleep can improve physical fitness and enhance immunity. Adequate sleep plays an important role in the biochemistry of qi and blood, as well as the maintenance of kidney essence. Don't stay up too late, cultivate good daily habits, go to bed and wake up early, which is beneficial for the maintenance of kidney essence.
10. Smooth bowel movements
Maintaining unobstructed bowel movements is also a method of nourishing the kidneys. Poor bowel movements, stagnant stool, and the accumulation of turbid qi can not only cause restlessness and irritability, chest tightness and shortness of breath, but also damage the kidneys, leading to low back pain and fatigue, nausea and vomiting. When bowel movements are difficult to relieve, you can use both hands and the back of your hands to press and rub against the kidney area, which can stimulate kidney qi and accelerate defecation.