Post Date August, 05 2023
The Tonic Diet for tonifying the kidney deficiency of men. For men, if kidney deficiency occurs, it will affect the kidney function. Therefore, it is necessary to take care of it in a timely manner. Here is a brief introduction to the Tonic Diet for tonifying the kidney deficiency of men.
Traditional Chinese medicine believes that the kidney has the function of controlling the absorption of the body, the essence, the growth, development and reproduction, and the liquefaction and metabolism of water. If the kidney function is normal, the essence is full, and the yin and yang of all organs in the body are active; On the contrary, due to various pathogenic factors or aging and physical decline, it can lead to renal dysfunction, including erectile dysfunction, premature ejaculation, slippery ejaculation, nocturnal discharge, weak waist and legs, tinnitus and deafness, forgetfulness, poor urination, edema, enuresis, and other symptoms. The specific manifestations can be divided into several types, such as kidney essence deficiency, kidney qi deficiency, kidney yin deficiency, and kidney yang deficiency.
On the basis of syndrome differentiation, different Tonic Diet can be given to recuperate the kidney deficiency. Regulating treatment can be carried out by warming and tonifying kidney yang, nourishing kidney yin, filling kidney essence, tonifying qi and kidney, and tonifying kidney and consolidating essence.
Tonic Diet for Warming and Tonifying the Kidney Yang -- Ginger Fu Roasted Dog Meat
Raw materials: 30 grams of cooked vermicelli, 1000 grams of dog meat, 150 grams of ginger, and an appropriate amount of vegetable oil, garlic, and scallions.
Wash the dog meat and cut it into small pieces; Simmer the ginger until cooked and set aside. Then put the cooked monkshood slices into a sand pot and simmer for 2 hours. Then add the dog meat, garlic, and ginger, and add water to simmer until the meat is rotten.
Its function is to nourish kidney yang. Suitable for yang deficiency symptoms such as erectile dysfunction, frequent urination at night, chills, and cold limbs. It is also suitable for patients with chronic bronchitis and chronic nephritis who have deficiency cold.
Tonic Diet for Nourishing Kidney Yin -- A quality yam
500 grams of raw yam, 150 grams of flour, an appropriate amount of walnut kernels, mixed preserved fruits, honey, 100 grams of white sugar, and a small amount of lard and flour.
Wash the raw yam, steam it, peel it, put it into an enamel bowl, add flour, knead it into a dough, and then make a cake. Place an appropriate amount of walnut kernels and mixed preserved fruits on top, and steam for 20 minutes on top of the pot. After cooking, pour a layer of honey (1 tablespoon honey, 100 grams of white sugar, a little lard and sauce mixture, heat to make) onto the round cake.
Its function is to nourish kidney yin. Suitable for diseases such as thirst, frequent urination, and enuresis caused by kidney yin deficiency.
Tonic Diet for Replenishing Kidney Essence -- Stewed Pig Feet with Fish Bladder
15 grams of raw fish swim bladder, 1 pig trotter, and an appropriate amount of scallions, ginger, wine, and salt.
Wash the fish swim bladder and pig trotters, cut them into pieces, and place them in a sand pot. Add water, wine, salt, scallions, and ginger, and simmer until the pig trotters are crispy and rotten. Serve now.
Effectively tonifying the kidney, nourishing essence, and nourishing muscles and bones. Suitable for those with kidney deficiency, weak body, weak waist and knees, dizziness, fatigue, or diarrhea, and can be taken regularly.
Tonic Diet for Tonifying Kidney and Kidney -- Braised Pork Kidney with Eucommia ulmoides Oliv
15 grams of Eucommia ulmoides and 4 pork loins as raw materials.
Cut and grow Eucommia ulmoides into 3 pieces. 3cm, width 1. A 6-centimeter segment. Cut open the pork loin with bamboo slices, load the cut Eucommia ulmoides slices into the pork loin, wrap them in several layers with damp tissue paper, and slowly grill them in charcoal fire. Once cooked, remove the tissue paper and serve.
The effect is to strengthen the waist and tonify the kidneys. Suitable for patients with kidney deficiency, low back pain, nephritis, and pyelonephritis.
Tonic Diet for Tonifying Kidney and Black Hair -- Shouwu Stewed Chicken
Raw materials: 1000 grams of Sanhuang hens, 50 grams of Reynoutria multiflora, ginger slices, cooking wine, a little refined salt and sesame oil.
The common method for making live three yellow hens is to slaughter, remove skin, clean the bore, and remove intestinal impurities; Reynoutria multiflora is ground, put into a gauze bag, and filled into the chicken belly. Put the chicken into a sand pot, add water until the chicken body is submerged, simmer gently until the meat is cooked, remove the Polygonum multiflorum bag, and add seasonings such as cooking wine, fine salt, ginger, sesame oil, etc. Simmer gently for another half hour to serve.
Effectively tonifying kidney qi. Suitable for male erectile dysfunction, premature aging, and premature birth with white hair.
Tonic Diet for Tonifying Kidney and Water -- Stewed Chicken with Cowpea and Water Spinach
150 grams of cowpeas, 150 grams of water spinach, and 1 chicken (approximately 250-500 grams).
Make chicken, slaughter, wash, cut into pieces, stew with cowpeas and water spinach, add salt, scallions and other seasonings, and eat meat and vegetables.
Its functions include strengthening the spleen, tonifying the kidneys, and promoting hydration. Suitable for edema caused by spleen and kidney qi deficiency, white and turbid urine, dizziness and knee soreness, fatigue and fatigue, loss of appetite, and pale tongue with thin and white fur, as well as thin and fine pulse.
How to Tonify the Kidney for Men, Not Being an "Impossible" Man
The kidney is a relatively important organ in our body, and a poor kidney can affect many things, especially for male friends. Prolonged kidney deficiency has a significant impact on our daily lives, and it can also lead to a gradual decline in our memory and physical fitness. So how can men tonify their kidneys? What are the methods for men to tonify their kidneys, and what are the good foods to eat? Let's introduce them to you below.
How Men Tonify the Kidney
1. Pay attention to the health of blood vessels
Male friends should first pay attention to whether their blood vessels are healthy, because only if our blood vessels are healthy enough can blood flow smoothly into the penis, which will no longer affect our happy life.
2. Eat a handful of nuts every day
A certain amount of vegetables, one or two fruits, and a small handful of nuts should be included in the daily recipe. Try to eat less lamb skewers and various grilled meats, and drink a small amount of high-quality wine.
3. Pay attention to the smell of sweat and skin inflammation
Even a handsome man who sweats profusely can make people hesitant to approach. He often takes a shower, promptly detects and treats skin problems such as eczema and acne, and maintains clean and healthy skin.
4. It's best to eat seafood once a week
If we often eat some shellfish food, it is beneficial for men's physical health. If we can eat 150-200 grams of shellfish food within a week, male hormones will be well replenished.
5. Ensure sleeping time
The time to go to bed should never be later than 12:30 am, and the sleeping time should not be less than 7-8 hours. Because this period is the optimal time for testosterone secretion, its peak period is from 4 a.m. to 6 a.m.
The Tonic Diet for tonifying the kidney deficiency of men, experts pointed out that there are different types of kidney deficiency of men, so you must regulate your body, so that the effect will be better.
