How to Tonify Kidney and Strengthen Essence for Men during the Good Season of Nourishing Kidney in Winter

In traditional Chinese medicine, nourishing the liver in spring, nourishing the heart in summer, nourishing the lungs in autumn, and nourishing the kidneys in winter. At this time, it is winter, and the vitality of all things is hidden and hidden, making it a great time to regulate the kidneys.

What are the reasons for nourishing the kidneys in winter?

Reason 1: Naturally absorbing qi to prolong life

Modern research suggests that there is a close relationship between kidney qi and human immune function. Nourishing the kidneys in winter not only enhances the body's ability to resist cold, but also enhances the body's immunity and disease resistance, delaying aging. In winter, the kidneys function normally and can adjust the body to adapt to changes in the harsh winter. Otherwise, it can cause metabolic disorders and lead to diseases.

The lung is the master of qi, and the kidney is the root of qi. The kidney has the function of absorbing the clear air inhaled by the lungs and preventing superficial breathing. If the kidney's air intake function is normal, then breathing is uniform and regulated. If the kidney does not receive air, it can lead to symptoms of frequent wheezing, excessive exhalation and insufficient inhalation. Winter is a season with a high incidence of respiratory diseases. Nourishing the kidneys helps with lung qi breathing, naturally absorbing qi, and thus achieving the effect of prolonging life.

Reason 2: The kidney governs the bone, and the bone is the excess of the kidney

People who are good at health preservation should adhere to physical exercise in winter, in order to nourish the kidneys and achieve the effects of nourishing tendons and kidneys, relaxing tendons and activating collaterals, unblocking qi channels, and enhancing their own resistance, thereby achieving the goal of strengthening the kidneys and body. Walking, jogging, playing ball games, doing exercises, practicing boxing, dancing, and swordsmanship are all suitable for winter exercise.

Reason 3: Frostbite is prone to develop in winter, and to prevent and treat it, it is necessary to stimulate yang qi

In winter, many people are prone to freezing their hands, feet, and ears, forming chilblains, and some even ulcerating infections. In addition to the cold weather, there is also an important factor that is closely related to blood circulation, and some of the blood circulation will flow through the kidneys. Nourishing the kidneys will promote blood circulation, which can better prevent frostbite.

Of course, in addition to nourishing the kidneys, paying attention to warmth is also a key to winter health preservation. You can also frequently rub and massage your hands, feet, and ears, adhere to washing your hands or face with cold water, or engage in appropriate sports activities to accelerate blood flow and promote the filling of yang qi in the kidneys.

How to Tonify Kidney and Strengthen Essence for Men in Winter

Firstly, medication supplementation. The choice of medication must be cautious. Do not easily trust the nourishing drugs sold on the market. Be sure to consult with experts and doctors at the hospital to find the right medication for yourself. Usually, the medicine for recuperation is more traditional Chinese medicine. Common medicines include cornus, privet fruit, polygonum multiflorum, ass hide glue, and Eclipta prostrata, which can be used according to your own situation. In addition, some traditional Chinese patent medicines and simple preparations are also very popular, such as Liuwei Dihuang pills, Tianxiong Zhengyuan capsules, etc.

Secondly, food supplementation is mainly provided during regular meals. For staple food, try to eat more grains and grains. For Congee, drink more oatmeal Congee and black rice porridge. For vegetables, eat more black fungus and yam. For meat, eat more kidney. For fruit, eat more lychee. Others include medlar, chestnuts, walnuts, etc.

Thirdly, moderate exercise can effectively preserve our physical strength, such as swimming and badminton, which are also beneficial for tonifying the kidneys.

Fourthly, during the period of renal dysfunction, male friends are in a particularly good state of discomfort, so the quality of sleep is not too high. At this time, we cannot ignore sleep, and a high-quality sleep of 8 hours per day is essential.

Recommended winter kidney nourishing recipes

Congee with Cistanche and Lamb Kidney

10g Cistanche deserticola, one lamb loin (de intima, chopped), 100g japonica rice, cooked together into Congee. It has the function of tonifying the kidney, aiding yang, and promoting defecation. It is suitable for middle-aged and elderly people with kidney yang deficiency and failure, such as fear of cold limbs, cold pain in the waist and knees, frequent urination, nocturnal polyuria, and constipation.

Deer horn Congee

6 grams of antler gum and 100 grams of japonica rice. After boiling the japonica rice into Congee, break the antler gum and dissolve it in hot Congee, and add some white sugar. It has the function of tonifying kidney yang and benefiting essence and blood, and is suitable for cases of body emaciation, waist and knee soreness, pain, ejaculation and impotence caused by insufficient kidney yang and deficiency of essence and blood.

Sea Cucumber Congee Sea Cucumber Congee

50g watered sea cucumber (chopped), 100g japonica rice, cooked together into Congee, seasoned with a little onion and ginger salt. It has the function of tonifying the kidney and tonifying essence, nourishing yin and blood, and is suitable for physical weakness, waist and knee soreness, insomnia and night sweats caused by kidney deficiency and yin deficiency.

Pig loin Congee with medlar

10 grams of medlar, one pig kidney (de intima, chopped), 100 grams of japonica rice, a little onion and ginger salt, cooked together into Congee. Beneficial for kidney yin, tonifying kidney yang, consolidating essence and strengthening the waist, suitable for lumbar spine pain, waist and knee soreness, leg and foot weakness, dizziness and tinnitus caused by kidney deficiency and strain, both yin and yang deficiency.