Sexual Health
How to suppress excessive masturbation? What diseases can excessive masturbation bring
Men should avoid long-term masturbation. Although masturbation is a normal physiological release, excessive masturbation can cause many damages, such as premature ejaculation, impotence, prostatitis, and other diseases. So, how can excessive masturbation be suppressed?
Men should avoid long-term masturbation
Men should avoid long-term masturbation. Authoritative scholars have pointed out that nowadays, teenagers develop early and masturbate only for sexual curiosity and satisfaction. However, as the frequency increases, masturbation will also become a habit, which can easily lead to ejaculation and premature ejaculation.
To suppress excessive masturbation, it is necessary to make the following changes in a step-by-step manner.
1. Encourage myself to gradually reduce the frequency step by step. After moderate manipulation, masturbation can improve one's physical and mental health.
2. Do more activities that are beneficial to both body and mind, and manage the pressure of livelihood. Be sure to do more aerobic exercise in the remaining moments.
3. Watch less books and videos with pornographic content. Seek advice from a psychologist when needed.
4. Do not easily touch it when using the restroom, and do not masturbate. To ensure hygiene and hygiene during contact, the best thing is to clean before going to bed at night.
Experts point out that moderate masturbation does not have a significant impact on the body, and masturbation 2 to 5 times a month does not have a significant impact on the physical and mental health of teenagers. And masturbation 1-3 times a day should be considered too frequent, and this situation must be vigilant.
The hazards of excessive masturbation:
Excessive masturbation and masturbation can cause some urogenital diseases, sexual neurasthenia, etc., mainly manifested as:
(1) Central nervous system and systemic symptoms such as depression, memory loss, lack of concentration, decreased understanding, insomnia, excessive dreaming, dizziness, palpitations, etc.
(2) Chronic prostatitis, a disease of the urinary and reproductive systems, causes frequent urination, white urine droplets, discomfort in the lower abdomen and perineum, weak back pain, decreased libido, impotence, premature ejaculation, and non ejaculation. As a result, reading books, newspapers, or studying for a short period of time can lead to dizziness and bloating. Long term and frequent masturbation can often cause serious mental burden. Due to frequent ejaculation, it can lead to a decrease in semen quality, decreased libido, and some may not be able to ejaculate during normal sexual activity due to elevated ejaculation stimulation threshold, which may affect fertility.
Traditional Chinese medicine theory believes that masturbation, masturbation, and excessive sexual exertion are the main causes of kidney qi deficiency, insufficient kidney essence, and depletion of kidney fluid, resulting in male ejaculation, slippery ejaculation, impotence, premature ejaculation, or difficulty in ejaculation, as well as symptoms of sexual decline such as low back and weak legs, tinnitus and hair loss; Female masturbation can lead to vaginitis, vaginitis, cystitis, and even sexual insufficiency or apathy. In severe cases, it can also cause pelvic congestion and low back pain, or lead to neurasthenia and mental illness.