Post Date April, 15 2023
In modern society, there is a great deal of pressure, both at work and at home, which brings enormous pressure to men. Men are even more experiencing unprecedented challenges, so their bodies are often overlooked. Healthy bodies and strong physiques seem to have become something that can be expected, and harmonious married life is even more coveted. Especially for men, maintaining a strong body is more important, and tonifying the kidneys and strengthening the yang is also a permanent theme for men. So, how do men strengthen their bodies, tonifying the kidneys and strengthening the yang?
"Strengthening the body, tonifying the kidney, and strengthening the yang", as the name implies, is to achieve the effects of strengthening the body, tonifying the kidney, and strengthening the yang in various ways. A strong body can be protected from disease, giving a more spiritual appearance, and tonifying the kidney, and strengthening the yang is the key to men. If you cannot perform well in bed, it is believed that in many fields, you cannot achieve your ambitions, which is why strengthening the body, tonifying the kidney, and strengthening the yang are particularly important for men.
The Method of Strengthening the Body, Tonifying the Kidney, and Invigorating the Yang: Strengthening the Body, Tonifying the Kidney, and Invigorating the Yang are our high requirements for the body. How can we achieve these high requirements? The first thing, of course, is to enhance physical exercise. Many Chinese men do not have the habit of exercising until they are old enough to take a walk or dance in the square. From now on, making a fitness plan for yourself, whether it's running, playing ball games, or doing pushups, can help you achieve physical fitness, vitality, and masculinity.
Kidney is crucial for men, so tonifying the kidney is also an important part. Tonifying the kidney can start with dietary therapy. Yam, sea cucumber, dog meat, corn, and cordyceps sinensis are all good ingredients for tonifying the kidney. Traditional Chinese medicine also believes that animal kidneys are effective for tonifying the kidney. In daily life, it is also a good way to strengthen the body and yang by adding more tonifying ingredients. In addition to dietotherapy, it is also important to eat a regular diet. It is difficult for men who have a poor appetite and a thin body to have a strong body, and these can somewhat affect sexual function. Therefore, it is important to have a healthy life. Maintaining an adequate and balanced diet and getting sufficient nutrition for the body will naturally ensure a strong body.
The traditional concept of food for strengthening the body, tonifying the kidney, and strengthening the yang holds that "tonifying the body with the form," so animal kidneys are considered to be the material for tonifying the kidney. However, animal livers do contain rich nutrients, while sheep kidneys are rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron, and phosphorus, which are beneficial to the body. Donkey meat Donkey meat is also a kind of aphrodisiac food, which is a tonic in traditional Chinese medicine. It has the effects of tonifying qi and blood, nourishing yin and yang, calming nerves and removing disturbances. Donkey kidney also has the effects of strengthening the kidney and yang, strengthening tendons and bones. It can be said that donkeys are full of treasures.
Quail, quail, and white pigeons are products for tonifying the kidney and strengthening the yang. The secretion of sexual hormones in white pigeons is particularly strong, so pigeon meat has also become a tonic for strengthening the yang, with the functions of tonifying the kidney qi and strengthening sexual functions. Quail meat can "nourish the five internal organs, benefit the essence and blood, warm the kidney and assist the yang." Frequent consumption by men can enhance sexual function, increase vitality, and strengthen muscles and bones. Chives and leeks also have aphrodisiac effects. They are also known as Yangcao and Changsheng Chives. From the name, it can be seen that they are health preserving substances. In fact, their rich protein itself has the effect of generating sperm.
