Post Date April, 15 2023
What are the methods of men's self-improvement? Men all want to know how to be masculine in life, especially the way of men's self - aphrodisiac. What are the ways of men's self - aphrodisiac?
Alternating hot and cold water bath can improve sexual function of middle-aged and elderly men
This is a very old exercise method to enhance male sexual function. When using cold and hot water alternately, it is best to leave the bathtub after the bathtub is completely warm, and apply cold water to the vulva for about 3 minutes. The penis and scrotum contract and enter the bathtub. Repeat 3 times - after five times, it will be over. If you can insist on doing it every day, "alternate bath" can make middle-aged men energetic, enhance sexual function, reduce fatigue, cold and hot water "alternate bath", use shower head, the effect remains unchanged.
"Air cooled" exercise method for young men
For testicles, sleeping on the quilt is not a good sleep state. As mentioned earlier, the optimal temperature for testicle to produce sperm and androgen is slightly lower than body temperature, so poor heat dissipation of scrotum will affect testicular function.
When the testicles should perform important activities, they will fall into the muggy heat of the quilt, which is very harmful to the testicles. In fact, the solution is very simple. This is to sleep in cool air, so that the scrotum is ventilated and heat dissipation is good. For young people, this is the "air-cooled" exercise method, which is far more convenient and effective than the "alternating cold and hot water" exercise method.
If possible, it is good to sleep with the scrotum exposed to the air all year round. But if it is winter, I'm afraid it will cause a cold. At this time, it is best to cover the quilt and not wear briefs to sleep. If the indoor air conditioning keeps constant temperature, you don't need to cover the quilt too tightly.
The "air-cooled" exercise has a great impact on hormone secretion, and the effect is excellent. In patients with clinical dysfunction, after a few months of using this method, the energy was significantly restored and the sexual life was improved.
Massaging scrotum can enhance male energy
In order to improve male sexual function, one of the methods is to form the habit of massaging the scrotum directly with hands. If you massage regularly, the testicles will improve circulation. Because testicles can continuously provide fresh blood, of course, it will enhance testicular function and improve male energy.
Massage once a day, 2-3 minutes each time. Gently rub the testicles with your fingers from the upper part of the scrotum. If the time is too long and the stimulation is too strong, the testicular function will decline. Please note that "too much is too late" can only backfire.
