Post Date April, 15 2023
How do men enhance their sexual function? Male friends are busy all day and have no time to pay attention to their health. Until you find your sexual ability is in crisis when you are warm, how can men enhance their sexual function? Let's introduce it to you.
1、 How men enhance sexual function
1. The principle of upper body exercise: the stronger the upper limbs, the longer the sex lasts, and the stronger the sense of pleasure.
Push ups on the balance ball. Exercise shoulders and chest, especially for men who are accustomed to male upper position. Place your feet on the balance ball, with your arms shoulder width apart, and your palms on the ground. When the upper limb strength is weak, try to keep balance as long as possible; Equal force. Do push-ups after getting stronger.
Lie on your back and bend your legs. If you want to try a sexual position that requires high flexibility, you should practice this method more to strengthen the lower back and lower abdomen. Lie on your back, bend your legs, hold your legs with both hands, and try to touch your chest with your knees. Hold for at least 30 seconds each time, the more times the better.
2. Lower limb exercise principle: strengthen the strength of legs and buttocks, and expand the range of movement during sex.
How can exercise improve sexual function? Kneel back. In sex, when men kneel, women lie on their backs and raise their hips, they have high requirements on men's lower back and legs. To strengthen this kind of exercise, you can kneel on the cushion, stand upright, lean back as far as possible, and keep it for two or three seconds to recover.
Bend the leg forward and press down. Sometimes, the husband will stand by the bed and let his wife lie down and enjoy sex. Practicing this action can enhance the corresponding sexy feeling. Take a step forward with the left leg, bend the knee and press down until the back of the thigh is completely straight. After holding for 30 seconds, change your leg.
3. Principle of endurance exercise: enhance the strength of the whole body muscles and prolong the time of sex.
How can exercise improve sexual function? Lie on your back and lift your hips. Men who love women's top position must practice more. Lie on your back with your legs bent and feet on the ground, try to raise your hips, tighten your abdominal and hip muscles, and keep your upper body straight.
Push forward on your stomach. It is very suitable for husbands who like men. With arms as wide as shoulders and hands on the ground, slowly move your body straight ahead. One before the other is a group.
4. Flexibility exercise principle: The flexibility of the body is enhanced. When you feel physical strength, you can "borrow" when you feel a little weak, and get the ideal sexy feeling.
