Post Date April, 15 2023
It is well known that male penis can't erect is impotent, but it is not very hard after erection. What's the problem? According to experts, men often encounter such problems in modern society because reproductive health care is not in place. So what if the rigidity of penis is not enough after erection?
First of all: strengthen exercise. A strong body is a powerful support for sexual life. It can usually exercise pelvic muscles and anal sphincter, which can enhance erection strength, prolong erection time, and do more aerobic exercises, such as jogging, swimming, supine, push-ups and strength exercises (which will be stronger, more muscles, and more testosterone).
Second: pay attention to food conditioning. Control weight, drink less and quit smoking, refuse hamburgers and greasy food, eat more black food, honey, seaweed, pineal hormone, malt oil, nuts and seeds (pumpkin seeds, sunflower seeds, wheat, etc.), and eat a banana every day.
Third, pay attention to the frequency of masturbation. There is nothing wrong with masturbation itself, which depends on your frequency. Too frequent masturbation will have many disadvantages and affect your sexual life. Moderate masturbation can lower your blood pressure, prevent prostatitis, promote testicular sperm production and make testicles more energetic. So when there is no normal sexual life, moderate masturbation is usually the most appropriate once a week.
Fourth, maintain a good attitude. This is crucial. We must correct our mentality. We should not worry about one or two failures. That's not good. Remember, if you have problems with your sex life, don't try again. After a few days off, try it when you are in a good mood. Otherwise, if you try again and again, there will be many problems. There will be no negative pressure such as doubt, anxiety, fear, etc. psychologically. 80% of ED patients are caused by psychological problems, which will also stimulate the cerebral cortex and form a vicious circle.
Tip: Some men are born with a long foreskin, and their glans will not show before surgery. In addition, too long foreskin will have a lot of skin dirt, which will cause penis inflammation. In this case, even if the penis is erect, it will not have enough hardness. I hope male friends pay more attention.
