How to solve male sexual dysfunction? Men follow these six steps to improve sexual dysfunction

Sex is a matter of two people, and men are in the dominant position. Once the phenomenon of poor sexual ability occurs, the impact can be imagined. So what if male sexual function is not good?

1. Say goodbye to masturbation

If men masturbate frequently, it will lead to problems in sexual ability. Although masturbation is a normal physiological demand, it has no direct relationship with the occurrence of impotence. Some people will be afraid to say that masturbation will cause impotence. If you often have this concern, it is likely to come true. This is actually due to impotence caused by mental disorders. Men's long-term and frequent masturbation will lead to psychological abnormalities, increased mental pressure, anxiety, depression and other mental conditions. These unhealthy emotions will affect the normal sexual function of men. If you find that your sexual ability seems to be a little weak, it is suggested that you can find a psychologist to relieve your mental pressure and correctly understand masturbation. If you do this, even if you are a long-term masturbator, you may not have impotence.

2. Early ejaculation needs prompt treatment

Some men have poor sexual ability because of premature ejaculation. Strictly speaking, premature ejaculation is not a disease, but a physiological and psychological disorder. At present, there is no exact concept about premature ejaculation. In a broad sense, it means that the time of sexual intercourse is too short. The duration of sexual intercourse is 0~3 minutes, which belongs to severe premature ejaculation, 3-6 minutes, which belongs to moderate premature ejaculation. If the duration is about 10 minutes, it belongs to normal behavior. Traditional Chinese medicine believes that male genitalia is the gateway to the seminal vesicle and belongs to the kidney. The function of male ejaculation is achieved through the mutual restriction and coordination of the liver and the kidney. If one of them is dysfunctional, premature ejaculation is likely to occur. Therefore, if men say that prostate inflammation or sexual intercourse is too frequent, it is easy to lead to premature ejaculation.

Usually eat more whip vegetables, such as bullwhip, cow kidney, deer whip, pig whip, or vegetables, such as yam, black fungus, spinach, leek, garlic, celery, or zinc-containing foods, such as apples, bananas, etc., which can also improve premature ejaculation. When stewing chicken, add some wolfberry, angelica, astragalus, and codonopsis to tonify the kidney, which can reduce the occurrence of premature ejaculation.