Post Date April, 15 2023
How to Self Treat Prostatitis: The Rule of Diet Conditioning
It is recommended to eat more foods that can clear heat, promote fluid production, nourish yin and moisten the lungs, such as lily, glutinous rice, honey, peanuts, fresh yams, white fungus, pears, red dates, lotus seeds, sugarcane, and other nourishing and nourishing products. You can also eat more seafood, sea cucumber, sesame seeds, walnuts, and other nourishing yin and kidney foods. Don't eat spicy food, such as scallions, raw garlic, chilies, peppers, etc.
1. Drink more water without holding back urine
Do not reduce the amount of water consumed due to frequent urination. Drinking more water can dilute urine, preventing urinary tract infections and the formation of bladder stones. Drinking water should preferably be warm boiled water, and drinking less strong tea.
2. Eat more fresh fruits, vegetables, coarse grains, and soybean products
The diet of patients with prostatitis should be based on light and nutritious foods. Meat can be eaten with fish, less red meat such as chicken, pork, duck, rabbit, etc. can be consumed with milk, and more vegetables, pears, apples, watermelon, horseshoe (water chestnut) pomelo, and cool mushrooms can be eaten. It can also maintain a smooth bowel movement.
3. Avoid spicy food
Irritant foods such as scallions, raw garlic, peppers, and peppers can cause vasodilation and organ congestion. Some patients with prostatitis have a habit of eating spicy food. They often control their symptoms when the disease is severe, but relapse when the symptoms are relieved, which is also an important reason for the persistence and difficulty in healing of prostatitis. In addition, drink less coffee and eat less acidic foods such as citrus and orange juice.
4. Prohibition of smoking, alcohol, etc
Wine is a drink that has a vasodilator effect. Alcohol can cause congestion in internal organs, including the prostate. Due to the habit of long-term drinking or even excessive drinking among some young and middle-aged people, prostatitis is not easy to cure, and even if cured, it is very easy to relapse (adults have the benefit of drinking a small amount of red wine every day for the prostate).
Smoking is harmful to health. The toxic substances in cigarettes, such as nicotine, tar, nitrosamines, and carbon monoxide, can not only directly poison prostate tissue, but also interfere with the neural function that governs blood vessels, affect the blood circulation of the prostate, and can also aggravate prostate congestion.
5. Eat more zinc containing foods
For example, oyster, herring, shrimp skin, laver, fish meal, sesame, peanut, pig liver, beans, etc., remember to focus on light.
How to Self Treat Prostatitis: Dietary Conditioning Methods
It is recommended to eat more foods that can clear heat, promote fluid production, nourish yin and moisten the lungs, such as lily, glutinous rice, honey, peanuts, fresh yams, white fungus, pears, red dates, lotus seeds, sugarcane, and other nourishing and nourishing products. You can also eat more seafood, sea cucumber, sesame seeds, walnuts, and other nourishing yin and kidney foods. Don't eat spicy food, such as scallions, raw garlic, chilies, peppers, etc.
1. Wash 1500 grams of radishes, peel and slice them, soak them in honey for 10 minutes, bake them on a tile, soak them again and bake them, do not bake them, bake them 3 times. Chew a few tablets each time and take them with salt water, 4-5 times a day, often taking them.
2. 250g of fresh grapes, peeled, pitted, mashed, and served with warm water 1-2 times a day.
3. Wash 150 to 200 grams of lean pork, cut into small pieces, and add 30 grams of fresh white orchids (10 grams of dried products) to water soup, and add a little salt to taste. Drink soup and eat meat once a day.
4. 150 grams of water chestnut (with skin), wash and remove the stalks, chop and mash, add 250 ml of warm boiled water, mix well, strain off the residue, drink juice twice a day.
How to Self Treat Prostatitis: Exercise Assistance
Running, which has no obvious effect, can only be regarded as exercise and enhance physical fitness.
Walking and jogging have a good effect. They originally have a debilitating condition and feel tired after running. As long as jogging has a certain effect, it can increase prostate blood circulation.
"Hot compress, effective, and uncomfortable. Hot compress immediately relieves pain, but does not mean it can be cured.".
Massage, effective, not obvious, combined with hot compress to enhance the effect.
Ball games are effective, playing table tennis and badminton can be done with guaranteed intensity. Together with entertainment and exercise, they also take a long time to exercise, and the effect is better than running.
Overall, it is recommended to choose jogging and ball games.
