Post Date May, 14 2023
Some women, as they age, become tired from household chores, breastfeeding, and emotional transfer to their children, leading to a decrease in levels of sex hormones that weaken their sexual interest. There are also women who are physically weak, have general weakness, suffer from sexual muscle decline, and experience frigidity.
Firstly, it is necessary to clarify the reasons. When hormone levels decrease, the alternating use of androgens and estrogen is expected to restore libido. Postpartum orgasmic disorders (sexual coldness) require exercise of sexual muscles, which can not only control postpartum stress urinary incontinence, but also improve sexual arousal and restore orgasmic response.
When Kegel was treating female urinary incontinence at the University of Southern California, he found that strengthening the pubococcygeal muscle exercise, concentrating on contracting the urethra, rectum and vaginal sphincter to exercise sexual muscles, and treating coldness. The pubococcygeal muscle is also a muscle that promotes sexual activity. The strength and elasticity of sexual muscles are very important to ensure the enhanced response and urinary system function of women during childbirth and sexual intercourse.
Women with frigidity and vaginal spasms are caused by weak sexual muscles. If the sexual muscles of pregnant women are weak, the head of the fetus passing through the pelvis during delivery may cause permanent delivery injury. After pregnancy, a portion of the vaginal wall stimulates sexual intercourse due to muscle injuries caused by childbirth and other reasons. The method for exercising sexual muscles is very simple. When urinating, lying flat on a hard bed, watching TV, or knitting a sweater, hold your breath and contract the muscles of the urethra, rectum, and vagina about 100-120 times. Relax, and the sexual muscles gradually become stronger.
