How to replenish kidney deficiency in men? Kidney tonifying requires different ages to achieve better results

Health preservation: How to tonify the kidney for men with kidney deficiency is the foundation of their innate nature. It can not only accept the essence transmitted by other organs for storage, but also transmit it to other organs, which is known as "born first, acquired later, acquired later".

There is a synchronous relationship between the rise and fall of kidney qi and the growth and aging of the human body. Therefore, tonifying the kidney can prolong life, but it also needs to be age specific to achieve better results. At forty, tonifying the kidney and nourishing yin. The "Su Wen" mentioned that "at the age of 40, when Yin Qi is half full, one's daily life declines." This means that starting at the age of 40, there is a deficiency of kidney Yin and a decrease in Yin fluid, and attention should be paid to tonifying the kidney and nourishing Yin.

At this point, it is mainly due to deficiency of essence and blood, which is prone to internal generation of deficiency fire. Symptoms such as restlessness of the five hearts, dizziness and tinnitus, insomnia and excessive dreaming, and dry stool due to deutzia should be observed. In daily life, it is important to eat less spicy and hot foods, and eat more nourishing Yin foods such as goji berries, mulberry, jade bamboo, and black sesame. Over half a hundred years old, water and wood are hidden.

At the age of fifty, liver qi begins to fail. Traditional Chinese medicine believes that "the liver and kidney are homologous", where the liver stores blood, the kidney stores essence, and the essence and blood are mutually generated. The liver belongs to wood, while the kidney belongs to water. Nourishing water and containing wood is to nourish the liver yin and restrain the liver yang by nourishing the kidney yin. At this time, both the liver and kidney should be replenished together. It can be used to nourish the liver and kidney, such as Shouwu Pill, goji berry decoction, mulberry extract, etc. It can nourish blood and produce essence, improve hearing and eyesight, and is particularly suitable for people with deafness and blurred vision. In the year of Huajia, water and fire complement each other.

At the age of sixty, one's heart begins to decline. The heart belongs to fire, while the kidney belongs to water. Under normal circumstances, water and fire complement each other, that is, the kidney water is supplied to the heart to prevent the heart fire from damaging the heart yin, while the heart fire is reduced to the kidney to prevent the kidney water from overflowing and suppress yang qi. If the heart fire cannot warm the kidney water and the kidney water cannot aid the heart fire, it is easy to experience the phenomenon of upper heat and lower cold, that is, the upper part shows restlessness in the heart, dry mouth and tongue, while the lower limbs show fear of cold, soreness, and softness. In addition, people who do not regulate water and fire are also prone to illness and aging. Therefore, at the age of 60, it is important to pay attention to tonifying the kidneys and nourishing the heart. For example, Baizi Ren Wan can calm the heart and kidneys, prolong the appearance of the body, and Kong Sheng Pillow can tonify the kidneys, strengthen the brain, and calm the mind.