How to remove the body moisture of boys? How about the dehumidification effect of job's tears and red beans Congee

Now men are under great pressure, and there is also work pressure when they go out to work. The responsibility to go home is also invisible work pressure. With the increasing work pressure, the human body will immediately be in a sub-healthy state, and the body will be heavily hydrated, which will cause irreversible damage to the physical and mental health of men for a long time. Below is how to restore the boy's body moisture?

1. Reasonable diet

The gastrointestinal system is related to the metabolism of nutrients and water. The best way is to eat an appropriate and balanced diet. Wine, milk, fat, sweet and other high-calorie foods are not easy to digest and absorb, and are easy to cause gastrointestinal swelling and inflammation. Deep-fried desserts can lead to human body peroxide and aggravate inflammation.

Cold food, ice products, or cold vegetables and fruits can cause gastrointestinal digestive stagnation and are not suitable for regular consumption, such as oilseed, fruit salad, melon, cabbage, eggplant, etc. It is best to add scallions and ginger when cooking to reduce the cold characteristics of vegetables and fruits.

How to remove heavy moisture from boys?

Job's tears and red beans Congee has the most dehumidification, 50 grams of job's tears, 25 grams of red beans, and suitable white sugar. Wash the barley and red beans and put them into the pot, add some and soak for 3-4 hours before boiling. Add proper amount of white granulated sugar and take it after cooling. Young people are easy to get upset, lose sleep, or have rashes and acne on their faces, which are caused by excessive internal fire and internal disturbance of cold and damp. They can add lilies or lotus seeds to the job's tears and red beans Congee, or they can add two kinds of porridge.

You can also try to cook a bowl of hot ginger syrup at home, and use the excellent effect of ginger syrup to force the body to disperse water until the body sweats, and the symptoms will be relieved immediately.

Blood Pressure Coix Seed Big Bone Soup

Raw materials: 500g of pig spine, 50g of Cishi, 30g of Job's tears, 30g of Tuckahoe (dried)

Exercise: Clean and keep pork ribs. Clean and retain Cishi, Coix Seed and Tuckahoe. Add proper amount of pork ribs into the pot. Pour in Cishi, Coix Seed and Tuckahoe. The fire is burning. Remove the foam with a spoon, and then gradually cook it for 1.5 hours with a gentle fire. Add salt 5 minutes before turning off the fire.