How to regulate menstrual discomfort in the breasts? Remember to supplement more vitamins during menstruation

Many women experience breast discomfort on physiological days, with significant hormonal changes, breast expansion, proliferation, and other adverse conditions. How can these situations be alleviated?

1. Remember to take more vitamins

Supplementing vitamins is not only a physiological day, but should also be done more in daily life. Pay attention to consuming more vitamin C foods and nutritious foods such as calcium and magnesium in your diet, which can help regulate hormones, inhibit the effect of prolactin, and alleviate breast discomfort.

2. Food with minimal exposure to caffeine

Caffeinated foods are not only prone to causing breast pain, but also can cause menstrual abnormalities and even exacerbate physical pain. Although it is said that this type of food helps to remind, it is best not to come into contact with such food during special physiological periods of the body.

3. Not in contact with heavy flavored food

Whether it's high salt foods or spicy and heavy flavored foods, women are prone to abnormalities during menstruation. If you want to spend your menstrual period well, it's best not to come into contact with such foods 10 days ago.

4. In situations where pain is unbearable, if breast discomfort really occurs and cannot be tolerated, hot compress can be used to relieve the blood circulation in this area and reduce pain. Alternatively, alternating hot compresses can also be effective.

5. Suffering from comfortable underwear

Many people feel uncomfortable in early summer, mostly due to the condition of their underwear. The underwear is not cleaned thoroughly, not suitable, and women's breasts are uncomfortable. It is best to choose suitable underwear, which can be disinfected after cleaning.

6. Moderately relieve one's emotional stress

If emotions are not right, the body is prone to diseases. Emotions can easily affect the secretion of hormones in the body, and hormone stimulation can easily cause pain in certain parts of the body, especially during menstruation when emotions fluctuate greatly. It is necessary to adjust one's emotional stress appropriately.

7. Maintain the body

Maintaining one's body is not unfamiliar to many women, but being able to persevere is not easy. Not only should one control their weight within a certain range, but also remember not to fall behind in nutrition due to excessive weight.