Sexual Health
How to regulate irregular menstruation? How to effectively regulate menstrual disorders through dietary therapy
We are quite aware of the impact of irregular menstruation on female friends. After experiencing such diseases, we must actively seek treatment, and patients also need to pay attention to daily dietary adjustments.
Menstrual irregularities
1. Maintain mental pleasure and avoid mental stimulation and emotional changes. Some women have normal symptoms during menstruation, such as lower abdominal distension, low back pain, breast distension, mild diarrhea, fatigue, drowsiness, emotional instability, irritability, and depression, without the need for excessive tension
2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene and cleanliness of the external genitalia. Pay attention to warmth and avoid cold stimulation. Avoid excessive fatigue. People with high blood volume do not eat sugar.
3. Prevent excessive dieting, quit smoking and limit alcohol consumption, pay attention to your dietary structure, eat more lean meat, grains, dark green leafy vegetables, and calcium rich foods, avoid excessive cooling, maintain a comfortable mood, strengthen exercise, and improve physical fitness.
4. Underwear is soft, cotton, with good ventilation performance. It should be replaced diligently, and the replaced underwear should be dried in the sun.
5. Do not eat stimulating foods such as raw, cold, and sour foods. Drink plenty of hot water to ensure smooth bowel movements. People with blood fever should eat more fresh fruits and vegetables before the physiological day, and avoid eating things that stimulate fires such as garlic, leeks, and ginger. People with deficiency of qi and blood should increase nutrition such as milk, eggs, soybean milk, pig liver, spinach, pork, chicken, mutton, and do not eat raw and cold fruits.
6. Long term menstrual disorders should pay attention to diet and cooking, such as drinking more black fungus jujube tea, strong tea sugar drinks, hawthorn sugar drinks, etc. If the symptoms have not improved, it is recommended to immediately go to the hospital for examination, clarify the cause, and treat as soon as possible according to the doctor's instructions.
Irregular diet during menstruation
1. Jingcai: It is beneficial for reducing swelling, cooling blood to stop bleeding, reducing blood pressure and improving eyesight. It is suitable for symptoms such as redness, swelling, excessive menstruation, hematemesis, bloody stools, and blood avalanche.
2. Lotus root: Rich in vitamin K, it has the effects of constricting blood vessels and stopping bleeding. It is very suitable for patients with congestion and bleeding, as well as vitamin C, food fiber, and rich tannic acid. It also has a tonifying effect on patients with weak constitution. Suitable for symptoms such as irregular menstruation, early physiological days, and excessive volume, it has the characteristics of promoting blood circulation without breaking the blood, and stopping bleeding without stagnation.
3. Tremella: It has a mild nature, a sweet taste, nourishes yin and lungs, tonifies kidney and essence, stops bleeding, promotes blood circulation, and has a soothing and defecating effect. It is suitable for symptoms such as weak body, irregular menstruation, neurasthenia, constipation, and fundus bleeding.