Sexual Health
How to recuperate if the male erectile rigidity is not enough? Six Ways to Effectively Regulate Male Erectile Stiffness
Post Date April, 15 2023
Many boys will have such symptoms, when the penis is erect, but it is found that the hardness is not enough, thus affecting sexual life. If the hardness of the penis during erection is not enough, in addition to daily diet and daily life, the following points should also be noted to make the hardness of the penis during erection reach normal level.
What should I do if male erections are not firm enough? The following points will help male sexual function:
1、 Keep a good mood
The erection hardness of the penis is sometimes inseparable from the emotion. Therefore, in daily life, male friends must pay attention to controlling their emotions and try to maintain a cheerful and optimistic attitude. Because good attitude can not only increase our sexual function, but also improve the function of other parts of our body.
2、 Women's cooperation
Sex is a matter for men and women. The rigidity of male penis erection is not enough, which is not only the problem of men, but also the responsibility of men and women. Therefore, women's cooperation is most needed at this time. Women need to encourage men to build confidence. Don't say anything that irritates men. Tender and considerate is the best medicine.
3、 Multiple learning knowledge
Sometimes male erectile stiffness deficiency may be caused by lack of sexual knowledge, rather than the so-called pathology. Therefore, men do not need to be shy and learn more sexual knowledge, which is of great benefit to women or only their own health and the harmony of sexual life.
Tell the doctor the truth
If it is found that the rigidity of the penis is often not enough when erecting, it may be impotence and premature ejaculation. At this time, you should go to the hospital for diagnosis and treatment in time. Don't tell the doctor the truth because of shyness. Be sure to tell the doctor their experience and living habits without reservation, so that the doctor can apply the right medicine to the case and make our condition completely recover.
5、 Strengthen sports
Strengthening physical exercise will also play a certain role in penis erection. Especially those sports that contribute to pelvic endurance, such as sit-ups and squats. Proper exercise can not only improve men's sexual function, but also improve their own immunity and prevent disease.
6、 Quit bad habits
Men must give up some bad habits, such as masturbation. Because masturbation will not only lead to male impotence and premature ejaculation, but also lead to other reproductive system diseases.
