Sexual Health
How to quickly improve male sexual ability? Eating these foods can improve sexual performance
If a man wants to last longer, his physical fitness must be better, which is an important foundation. No matter what he does, his physical fitness will not last long. Additionally, experienced individuals will control their own pace. So, how can men quickly improve performance?
Tips for quickly improving performance
1. Use alternating hot and cold baths, preferably at a certain indoor temperature to prevent colds. Warm the bathtub thoroughly before taking a shower, add cold water to the genitals, and wait for about 3 minutes. After the penis and scrotum contract, take a shower. Repeat this for 3-5 times to end.
2. Only wear pure cotton underwear to maintain low temperature
Everyone knows that polyester silk has a temporary inhibitory effect on sperm production. The electrostatic field effect of polyester shorts can easily lead to a decrease in pregnancy hormone levels in pregnant women, leading to miscarriage. Polyester can also generate an electrostatic field in the penile tissue, which may explain why people who wear polyester shorts for a long time exhibit decreased sexual function.
So it's wise to only wear pure cotton underwear. The characteristic of the testicles is the need for a low-temperature environment, otherwise it will directly affect the formation of sperm in the testicles and directly affect reproductive ability. This damage is proportional to the temperature and time of high temperature. It is important to keep the testicular temperature below body temperature in degrees Celsius. Usually, it is best to wear empty cotton perforated underwear with exposed scrotum, which is breathable and cool, restoring the natural expansion function of the scrotum, promoting the secretion of male hormones, and also making middle-aged men energetic and functional.
3. Press and hold the navel before bedtime to strengthen the liver and kidney
The navel is the Shenkui point of acupuncture and moxibustion and moxibustion in traditional Chinese medicine. Traditional Chinese medicine believes that the decline of sexual function is mainly due to the weakening of liver and kidney functions. Pressing the navel (Shenkui point) can strengthen the metabolism of these two organs and promote the exuberance of performance. Therefore, it is recommended that men use their index finger to hold their navel for 5-7 minutes before going to bed every night.
Of course, smoke moxibustion can also be used. When a lit cigarette approaches the navel and feels scorching, immediately open it and repeat 10 times.
4. A seductive beauty in her spare time
What do we think when we close our eyes and meditate in our spare time? Imagine having sexual relations with beautiful women and imagined women, and you can also imagine specific details. This daydream is fictional, but it can indeed enhance the secretion of male hormones in the body, exercise the body's sexual organs, and significantly increase sensitivity to sex.