How to provide postpartum health care for expectant mothers? Postpartum sexual adjustment work includes these

I don't know what's going on. I can't find that wonderful sexual experience during intimacy anymore, and he's also very disappointed. How can he recover to his previous state? During pregnancy, the physical condition of expectant mothers has undergone significant changes. Weight gain, increased fat, enlarged breasts and uterus, pelvic congestion, etc. These changes gradually accumulated in October of pregnancy and may not recover quickly. Postpartum health gymnastics can relive sex and restore the sweetness of the past.

Leg exercises

Exercise the inner thigh muscles. When exercising the trunk and thighs, abdominal pressure acts on the vagina, creating pleasure while opening the vaginal opening, which helps to smooth local blood flow. Sitting posture, supported by both hands, with the left leg bent and the right leg bent and knee extended, with a flat cushion. Lift your hips, extend towards your left leg, slightly straighten your hips, and switch to your right leg to do the same action. Repeat five times.

Abdominal muscle exercises

Strengthening abdominal muscles is an important condition for maintaining ideal function. Lie on your back, bend your legs, hold your knees with both hands, pull the knee cap up to your chest, apply slight force, and your hands tremble slightly, slowly relaxing. Secondly, extend the hip joint to make both feet straight and flat. Bend the legs at the hip joint and place the knees against the chest. Repeat five times. Finally, place your hands flat on your side and straighten your feet 5 times, or 5 times on each side.

Pelvic exercises

The anteroposterior movement of the pelvic cavity is crucial for the pelvic and abdominal muscles. Squat down with knees slightly bent, feet about 60 centimeters apart, hands akimbo. Breathe, push your pelvis forward to breathe, pull your pelvis back while folding your hips back as much as possible. Repeat 10 times.

Massage practice

Increase sexual pleasure experience. Lie on your back, bend your legs, separate your knees, and place the soles of your feet facing each other. Massage with your hands from the knees to the base of your thighs, and then massage from bottom to top after reaching the base of your feet. Inhale during massage and exhale when returning to the knees. Repeat five times. When massaging, it is important to relax and experience the overall comfort generated by the movements.

Opening Practice

It can enhance women's perception of the uterus, vagina, and pelvic muscles. Lie on your back, bend your knees, and separate your thighs. Gently separate your labia, place your hand on your thighs, and move to the foot. At the same time, bend your knees as much as possible to slowly straighten your thighs. I feel very comfortable. Lie on your back, legs apart, slightly bent. Place your left hand on your lower left abdomen, relax your shoulder blades, and feel tension in the inner thigh muscles. Slowly engage in fence movements on the knees, with a pleasant sensation on the inner thighs. When feeling this way, focus on the pubic protrusion and lift the pubic bone, but keep your buttocks on the mat.

Squeeze Vulva Exercise

It can enhance the fitness of the buttocks and thighs, making the muscles more elastic. Lie prone, with the upper limbs flat on the side, the right leg extended, the left leg bent and supported on the right leg, the instep extended, and the left knee touching the ground as much as possible. Twist the hip, keep the hip and abdomen still for 10 seconds. Do the same action with the left leg below and the right leg above. Rub vigorously, the greater the pressure on the vaginal opening and labia. Repeat three times for each leg. Due to the compression and relaxation of the thighs, the blood in the vulva suddenly decreases and increases, making the vulva relaxed and comfortable.

Hip exercises

Healthy and sturdy buttocks muscles are beneficial for sexual activity. Contraction of buttocks muscles can stimulate and control the contraction of the vagina. Tapping the buttocks: promotes blood circulation in the buttocks, reflects vaginal fever and relaxation. Tapping during the shower is more effective. Rub the buttocks: Rub the deep muscles and nerves of the buttocks. Kneading during shower is more comfortable. It is best to apply a little lubricant to the hands before kneading for easy operation. Kneading requires lifting the muscles of the buttocks, which can cause discomfort and improve after relaxation. Stand up, break your hips with your hands, and breathe while letting go of your hands. Repeat five times. Then lie down on your stomach, press your hands on the buttocks muscles, and breathe when you release your hands. Repeat five times. This exercise is quite intense and can generate significant pleasure.

Contraction of the anus and cessation of urine movement

3 times a day, 100 times each time, lasting for 1 second. By exercising the pelvic floor, buttocks, thighs, and abdominal muscles, it enhances the functions of the uterus, vagina, and intestines, improves sexual function, and increases sexual pleasure. If you persist in exercising for a long time, you will definitely become a sexy and lovely woman!

Pubic Tail Muscle Exercise

This operation can significantly improve function by exercising the muscles of the pubococcygeal bone, while also improving the function of the uterine organs and preventing stress urinary incontinence. This operation is suitable for women of any age group, especially those who give birth naturally, and can help improve function.