Post Date April, 15 2023
As a man's health guard, the prostate plays an important role in men's body organs. When the prostate gland is not healthy and causes prostate disease, it will not only directly affect the reproductive health of men, but also bring psychological distress to men. But many habits in our life may cause damage to the prostate, so what behaviors are harmful to our prostate? Let's learn about it.
Bad stimulation of tobacco and alcohol
The study found that the probability of prostate hypertrophy and chronic prostatitis in men who smoke for a long time after the age of 40 is five times higher than that of non-smokers. For those who eat spicy and stimulating food such as chili, the long-term or repeated inflammation of the prostate is mostly sterile prostatitis. In addition, long-term excessive drinking not only does great harm to the digestive system, nervous system and metabolic system, but also stimulates the secretion of testosterone and affects the secretion and excretion of prostate fluid. Therefore, men must drink moderately, especially those with prostatitis.
Unbridled indulgence
Indulgence is the "enemy" of the prostate. Too frequent sex can lead to excessive congestion of the prostate and induce prostatitis. Excessive inhibition of sexual desire, large accumulation of prostate fluid, and inflammation. In addition, before ejaculation, interrupt sexual intercourse, ejaculate in vitro or masturbate frequently, the prostate is congested and swollen due to tension factors and local muscle contraction, and the prostate is congested and swollen, causing inflammation. If a man is overworked, his body resistance will naturally decline. If he does not pay attention to the hygiene of the genitals, the bacteria will rise and cause prostatitis.
Press the prostate
When a man is sitting, most of the weight of his body will be pressed on the prostate. Gland congestion makes it difficult to excrete prostate fluid. Especially if you sit on the chair and sofa for a long time, the whole blood circulation of the urinary system is blocked, and the occurrence of aseptic prostatitis and bacterial prostatitis worsen. Many male friends will choose to ride bicycles to exercise, but it will also have a negative impact on our prostate. The continuous friction and vibration between the body and the hard seat will damage the prostate tissue structure and cause damage. Experts suggest that each cycle should not exceed 30 minutes. In particular, patients with prostate disease should avoid cycling as much as possible. Walking, running, mountain climbing, swimming and other sports can help prevent prostatitis
