The coldest time of the year is approaching, and the prostate is prone to external stimulation that can cause prostatitis. Men should pay more attention to prostate health care in winter. Remind patients to pay attention to the following points:
First of all, patients with prostatitis need to drink more water, especially in winter. In summer, due to the hot weather, patients sweat a lot and drink more water. "In winter, there is almost no sweating, and many patients' water consumption will also decrease accordingly. In addition, in winter, patients prefer to sit with cats, do not like to walk, and drink less water.". Reduced drinking water can lead to concentrated urine and reduced frequency of urination, which can have adverse effects on the prostate and other organs.
Under normal circumstances, drinking more than 2 liters of boiled water per day can achieve flushing of the urethra through urination, promote the discharge of prostate secretions, and prevent prostate infection. "After drinking less water, this function cannot achieve its desired effect. Therefore, it is important to pay attention to the amount of water consumed. Drinking more water can help maintain prostate health.".
Secondly, do not "tolerate" when urinating urgently. Many patients have this experience because urination is not smooth, and when they can tolerate urgency, they can tolerate it until they can't hold it back before releasing it. However, it is not known that "tolerance" can easily cause urinary reflux, which can cause harm to the kidneys and ureters.
Holding urine for a long time can cause more and more urine to accumulate in the bladder, and urine containing bacteria and toxic substances cannot be discharged in a timely manner, which can easily cause diseases such as cystitis, urethritis, painful urination, blood urination, or enuresis. In severe cases, urinary tract infections can also spread upward to the kidneys, causing pyelonephritis, and even affecting renal function.
Prostate patients themselves need to quit alcohol and eat less spicy foods. Alcohol, spicy food, and smoking all have a stimulating effect on the prostate and urethra, can cause temporary perineal discomfort, and can also cause congestion and edema in the prostate and bladder neck, resulting in reduced prostate resistance.
In the cold winter season, in order to resist the cold, the appetite will be much better than other seasons. Many winter delicacies are strong and greasy, which is not conducive to the recovery of prostatitis. Secondly, there are still quite a few patients who use spicy cooking to learn about fat and fat. This can also have a significant stimulation on the condition of patients with prostatitis and should be avoided. Therefore, in winter, patients should pay more attention to their diet.
Prostate patients should pay attention to keeping warm in winter. Cold stimulation in winter can easily induce prostate disease or worsen the original condition. Patients must pay attention to keeping warm. Maintaining a warm internal environment can reduce the pressure in the prostate and seminal tract, relax smooth muscle fibers, reduce outlet resistance, and ensure smooth drainage of the prostate. At the same time, keeping warm can also reduce muscle tissue contraction and restore the state of prostate congestion and edema.
Prostate patients should avoid prolonged sitting. Men who often sit for a long time have a heavier prostate burden, so men should try to avoid sitting for a long time. Winter training is a good time to strengthen the system for physical training. Of all sports, jogging is a good choice.
The prostate is located at the bottom of the pelvic cavity, with the bladder above, the urethra below, the pubic bone ahead, and the rectum behind. During jogging, the muscles at the bottom of the pelvis stretch rhythmically, activating the blood of the prostate and surrounding tissues and organs. At the same time, it can penetrate the abdominal viscera to regularly and forcefully impact the prostate, which is equivalent to massaging the prostate.
THEEND
At any time, prostate patients should pay attention to the moderation of their marital life. Moderate marital life not only promotes marital affection, but also contributes to the health of the male prostate gland. May all patients move towards health as soon as possible, and hope that all men pay attention to health care and spend the winter safely.